Training Log Archive: ondrejpavluIn the 1 days ending Jul 28, 2016:
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Thursday Jul 28, 2016 #
Run intervals (Road) 36:52 [5] 8.5 km (4:20 / km) +68m 4:10 / km
ahr:160 max:179 shoes: New Balance 870v4
Prince Alfred Park intervals
WU
6x1km w/ 250m recoveries (3:18, 22, 21, 20, 27, 24)
CD
Tired legs already at the beginning, totally wrecked legs at the end. Been a while since I felt like vomiting during training... But happy that I toughed it out and did not quit after the fifth rep
Rest day tomorrow.
WU
6x1km w/ 250m recoveries (3:18, 22, 21, 20, 27, 24)
CD
Tired legs already at the beginning, totally wrecked legs at the end. Been a while since I felt like vomiting during training... But happy that I toughed it out and did not quit after the fifth rep
Rest day tomorrow.