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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 27, 2016:

activity # timemileskm+m
  Run1 1:44:43 14.91(7:01) 24.0(4:22) 223
  Total1 1:44:43 14.91(7:01) 24.0(4:22) 223

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Wednesday Jul 27, 2016 #

6 PM

Run long (Road) 1:44:43 [3] 24.0 km (4:22 / km) +223m 4:10 / km
ahr:155 max:173 shoes: New Balance 870v4

Long commute run from work, this time around Iron Cove and Glebe Foreshore. Getting absolutely bored, not even Pokemons are helping anymore (and I have to report first little pokemon-related incident - overlooked probably the only root on the whole run just when I was catchin Venosaur ... a few tumbles later I got him so all good)

Luckily days are finally getting longer so will soon start running through Lane Cove NP...

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