Run long (Road) 1:44:43 [3] 24.0 km (4:22 / km) +223m 4:10 / km
ahr:155 max:173 shoes: New Balance 870v4
Long commute run from work, this time around Iron Cove and Glebe Foreshore. Getting absolutely bored, not even Pokemons are helping anymore (and I have to report first little pokemon-related incident - overlooked probably the only root on the whole run just when I was catchin Venosaur ... a few tumbles later I got him so all good)
Luckily days are finally getting longer so will soon start running through Lane Cove NP...