Run tempo (Road) 45:29 [4] 12.0 km (3:47 / km) +34m 3:44 / km
ahr:168 max:173 shoes: New Balance 870v4
12k tempo along Pyrmont and Glebe foreshore. Planned 3:50 tempo, end up with 3:47, very happy with that. Started with Bart who then dropped for a bit and continued with Brooner who joined soon before that, and finishing solo while guys went to Quarrymans to order me a 14% beer. True friendship! <3
3:47 is the pace I was gonna aim at C2S, might try and go a lot harder - definitely had the reserves today...