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Training Log Archive: ondrejpavlu

In the 1 days ending Jan 28, 2016:

activity # timemileskm+m
  Run1 15:28 2.17(7:07) 3.5(4:25) 30
  Total1 15:28 2.17(7:07) 3.5(4:25) 30

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Th

Thursday Jan 28, 2016 #

3 PM

Run (Road) 15:28 [2] 3.5 km (4:25 / km) +30m 4:14 / km
shoes: Asics Nimbus 16

"admin run" - post office, bank, bupa, hairdresser, buying some stuff etc and figured running in between will save me some time :)

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