In the 7 days ending Feb 28, 2021:
Cycling 1:59:59 intensity: (5:58 @0) + (22:33 @1) + (50:26 @2) + (41:02 @3) 35.94 km (3:20 / km) +687m 3:03 / km ahr:128 max:161
Walking 2:11:19 [0] 10.72 km (12:15 / km) +233m 11:03 / km ahr:82 max:118
Strength & Conditioning 40:00 [1]
Cycling (Commute) 40:00 [0]
Running 38:41 intensity: (10 @0) + (42 @1) + (1:39 @2) + (32:54 @3) + (2:56 @4) + (20 @5) 7.35 km (5:16 / km) +125m 4:51 / km ahr:151 max:177 shoes: Mizuno Wave Sky 3
Cycling (Commute) 20:00 [0]
Cycling 1:20:57 intensity: (1:04 @0) + (14:06 @1) + (21:05 @2) + (34:40 @3) + (9:51 @4) + (11 @5) 22.97 km (3:31 / km) +475m 3:12 / km ahr:138 max:177
Running (Warm Up) 10:22 intensity: (14 @0) + (32 @1) + (4:50 @2) + (4:46 @3) 2.09 km (4:57 / km) ahr:134 max:150 shoes: Mizuno Wave Sky 3
Running intervals 17:21 intensity: (15 @1) + (1:42 @2) + (8:46 @3) + (4:25 @4) + (2:13 @5) 3.64 km (4:46 / km) +18m 4:39 / km ahr:158 max:181 shoes: Mizuno Wave Sky 3
Running (Warm Down) 8:27 intensity: (10 @2) + (6:25 @3) + (1:52 @4) 1.64 km (5:10 / km) +17m 4:54 / km ahr:159 max:171 shoes: Mizuno Wave Sky 3
Strength & Conditioning 1:00:00 [1]
Running 33:53 intensity: (7 @1) + (4:35 @2) + (28:48 @3) + (23 @4) 7.24 km (4:41 / km) +57m 4:30 / km ahr:147 max:165 shoes: Mizuno Wave Sky 3
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