Training Log Archive: loobeyIn the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
9 AM
Cycling 1:15:08 23.06 km (3:16 / km) +353m 3:02 / km
ahr:147 max:175
Finally warmed up enough for the ice on the roads to melt. So ventured out for a cycle along Loxley Road and two laps of Damflask. Fun despite the snow shower both times when I was climbing the hill.
Saturday Jan 2, 2021 #
3 PM
Running 30:11 5.65 km (5:21 / km) +92m 4:57 / km
ahr:155 max:175 shoes: VJ XTRM 2
Rivelin in the fresh, icing sugar snow with Jonny. Loving it!
Friday Jan 1, 2021 #
3 PM
Strength & Conditioning 1:00:00 [1]
Thursday Dec 31, 2020 #
4 PM
Running 22:56 4.31 km (5:19 / km) +68m 4:56 / km
ahr:150 max:172 shoes: Mizuno Wave Inspire 16
Rivelin
Very icy coming down the hill to Malin Bridge so I thought it wasn't going to be much of a run. But once in Rivelin on the frozen mud, it was fine. Far less people than normal too as it was getting quite dark in the trees.
Very icy coming down the hill to Malin Bridge so I thought it wasn't going to be much of a run. But once in Rivelin on the frozen mud, it was fine. Far less people than normal too as it was getting quite dark in the trees.
Wednesday Dec 30, 2020 #
1 PM
Cycling 55:27 14.8 km (3:45 / km) +175m 3:32 / km
ahr:115 max:154
Very slow little ride out to Oughtibridge. Patches of ice about which got worse and more snow the further from town I got.
Tuesday Dec 29, 2020 #
3 PM
Running 22:15 4.3 km (5:10 / km) +39m 4:57 / km
ahr:148 max:170 shoes: Mizuno Enigma 5
Rivelin jog
Had planned to go cycling in the morning but woke up to snow!! :)
Put 2 circle pads under my toe this time which seemed to help.
GPS having a spasm.
Had planned to go cycling in the morning but woke up to snow!! :)
Put 2 circle pads under my toe this time which seemed to help.
GPS having a spasm.
Monday Dec 28, 2020 #
4 PM
Strength & Conditioning 40:00 [1]
Gwen's glute activation, ankles & core