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Training Log Archive: loobey

In the 7 days ending Dec 20, 2020:

activity	#	time	miles		km		+m
Cycling	2	3:53:07	46.7	(5:00)	75.16	(3:06)	857
Running	1	17:54	1.99	(8:59)	3.21	(5:35)	49
Strength & Conditioning	1	10:00
Total	4	4:21:01	48.69		78.36		906
[1-5]	4	4:20:30

2:12

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» now

Saturday Dec 19, 2020 #

2 PM

Running 17:54 3.21 km (5:35 / km) +49m 5:11 / km
ahr:153 max:172

Short jog in Rivelin with Jonny then nice walk back. So many new tracks to explore!

Friday Dec 18, 2020 #

Note
(rest day)

Moving into our new flat!!! :)

Wednesday Dec 16, 2020 #

10 AM

Cycling 1:40:33 32.6 km (3:05 / km) +324m 2:56 / km
ahr:142 max:172

Blackstone and Fulking with an out and back along Edburton Road.

Tuesday Dec 15, 2020 #

4 PM

Strength & Conditioning 10:00 [1]

Core

Monday Dec 14, 2020 #

10 AM

Cycling 2:12:34 42.56 km (3:07 / km) +533m 2:56 / km
ahr:144 max:178

Longer one up to Warninglid, Slaugham and new lanes across to Balcombe. This felt like it was uphill the whole way! Bonking pretty bad into the very strong headwind on the climb up to Cuckfield. Very nearly got off and walked, it was that bad!