Training Log Archive: loobeyIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
5 PM
Strength & Conditioning 15:00 [1]
Core
Saturday Dec 5, 2020 #
10 AM
Cycling 1:52:02 35.65 km (3:09 / km) +408m 2:58 / km
ahr:138 max:166
Exploring further up to Slaugham and Warninglid on some new roads. Very frozen feet by the end!
Friday Dec 4, 2020 #
11 AM
Strength & Conditioning 45:00 [1]
IMR warmup, glutes and core
Thursday Dec 3, 2020 #
11 AM
Running 55:16 10.8 km (5:07 / km) +126m 4:50 / km
ahr:153 max:169 shoes: Asics Gel Venture 7
Easy Hassocks/New Way Lane with Jonny in the rain. Foot only sore on the rocky bit coming back from Wolstonbury.
Wednesday Dec 2, 2020 #
Note
(rest day)
Neuroma has flared up a bit, so spent the day off my feet to try to fix it.
Tuesday Dec 1, 2020 #
11 AM
Running (Warm Up) 18:02 3.68 km (4:54 / km) +34m 4:41 / km
ahr:146 max:159 shoes: Mizuno Wave Inspire 16
Running intervals 25:47 6.06 km (4:15 / km) +43m 4:07 / km
ahr:169 max:185 shoes: Mizuno Wave Inspire 16
6x3mins (90sec jog recovery)
Bit of a weird one, kind of halfway between tempo and intervals. But just doing whatever interests me at the moment.
Strong northerly negated the effects of the uphill so that was nice.
Bit of a weird one, kind of halfway between tempo and intervals. But just doing whatever interests me at the moment.
Strong northerly negated the effects of the uphill so that was nice.
Running 23:32 4.38 km (5:22 / km) +21m 5:15 / km
ahr:158 max:172 shoes: Mizuno Wave Inspire 16
incl. strides
Monday Nov 30, 2020 #
10 AM
Strength & Conditioning 1:00:00 [1]
1 PM
Cycling 1:26:10 28.39 km (3:02 / km) +214m 2:56 / km
ahr:127 max:152
Wineham & Twineham loop