Training Log Archive: loobeyIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:39:01 32.04 km (3:05 / km) +270m 2:58 / km
ahr:131 max:169
Running (Warm Up) 18:21 3.58 km (5:07 / km) +35m 4:53 / km
ahr:145 max:159 shoes: Mizuno Wave Inspire 16
Running intervals 26:57 5.01 km (5:23 / km) +31m 5:13 / km
ahr:159 max:179 shoes: Mizuno Wave Inspire 16