Training Log Archive: loobeyIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:10:40 7.53 km (9:23 / km) +319m 7:45 / km
ahr:162 max:177 shoes: VJ Bolds - Pink
Orienteering race 50:17 5.46 km (9:12 / km) +195m 7:49 / km
ahr:171 max:186 shoes: VJ Bolds - Pink
Orienteering race 48:16 5.52 km (8:44 / km) +157m 7:39 / km
ahr:173 max:193 shoes: VJ Bolds - Pink
Running (Warm Up) 11:57 2.31 km (5:11 / km) +4m 5:08 / km
ahr:138 max:151 shoes: Mizuno Wave Inspire 16
Running intervals 20:06 4.74 km (4:14 / km) +22m 4:08 / km
ahr:173 max:182 shoes: Mizuno Wave Inspire 16