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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering3 2:49:13 11.5(14:43) 18.51(9:08) 671
  Running5 1:47:10 13.41(8:00) 21.58(4:58) 173
  Cycling1 1:40:15 20.66(4:51) 33.26(3:01) 254
  Strength & Conditioning1 40:00
  Total7 6:56:38 45.58 73.35 1097
  [1-5]7 6:55:55

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running (Warm Up) 7:35 intensity: (1 @0) + (7 @1) + (3:19 @2) + (4:08 @3) 1.17 km (6:29 / km) +35m 5:39 / km
ahr:137 max:149 shoes: VJ Bolds - Pink

Orienteering race 1:10:40 intensity: (24 @1) + (3:16 @2) + (30:11 @3) + (36:29 @4) + (20 @5) 7.53 km (9:23 / km) +319m 7:45 / km
ahr:162 max:177 shoes: VJ Bolds - Pink

Lakeland Warrior Long - Blind Lane
5th

Enjoyed this despite it being brutally steep at times and a lot of walking!

Taking a lot of very safe path routes, which were probably unnecessary at times, but ensured I didn't make too many huge mistakes. Very annoyed when I then lost 4mins on #3, despite having a very good plan for the leg. Went round and round the light green patch of forest several times before stumbling across the control in the middle of it.

Stumbling along slowly for the rest of the course without any issues until the last control and just trying to get out to the finish where I lost 2mins clambering about in the green!

Saturday Oct 31 #

12 PM

Running (Warm Up) 11:24 intensity: (16 @0) + (1:03 @1) + (29 @2) + (9:15 @3) + (21 @4) 2.29 km (4:58 / km) +31m 4:40 / km
ahr:146 max:166 shoes: VJ Bolds - Pink

Orienteering race 50:17 intensity: (2:24 @2) + (3:08 @3) + (27:40 @4) + (17:05 @5) 5.46 km (9:12 / km) +195m 7:49 / km
ahr:171 max:186 shoes: VJ Bolds - Pink

Lakeland Warrior Middle - Burnt Head
11th

2 loop race starting at the same time as someone else on a small area with low-vis plantation and some open forest. My first time orienteering in the Lakes so I was quite excited.

Had a dreadful run, losing 2.5mins already on the first control, 1min at 10 and 2mins at 13. Physically really struggling to run through the terrain and on the steep hills as well. Basically walked around the whole second loop.

15mins down on Cecilie over a 35mins course which is pretty tragic!!

6 PM

Running (Warm Up) 7:54 intensity: (10 @0) + (32 @1) + (1:06 @2) + (6:06 @3) 1.48 km (5:21 / km) +12m 5:08 / km
ahr:142 max:162 shoes: VJ Bolds - Pink

Orienteering race 48:16 intensity: (15 @0) + (15 @1) + (11 @2) + (3:04 @3) + (20:32 @4) + (23:59 @5) 5.52 km (8:44 / km) +157m 7:39 / km
ahr:173 max:193 shoes: VJ Bolds - Pink

Lakeland Warrior NightO - Bishop's Wood
2nd

Loved this!! So so much better than this morning! I think the darkness helped me focus on the navigation as I was taking much more time to plan the routes and use my compass to ensure I was running to the correct hills.

Caught up to Laura King at 6 and basically ran the rest together, picking off the lights in the distance to make sure we were going the right direction. Running a bit out of control on the long legs to 7 and 10, but managed to pick up just enough features en route to figure out what was going on. Started to run out of energy on the last couple of controls and Laura got away from me a bit. Zoomed off down the hill to the final control, trying to keep up with her light but not really reading the map. Ended up too far right, lost 2mins and the lead and Cecilie went zooming past us.

Running (Warm Down) 3:04 [3] 0.49 km (6:14 / km) +3m 6:02 / km
ahr:154 max:160 shoes: VJ Bolds - Pink

Friday Oct 30 #

Note
(rest day)

Thursday Oct 29 #

3 PM

Running 36:07 intensity: (1 @0) + (12 @1) + (5:01 @2) + (29:05 @3) + (1:48 @4) 7.51 km (4:48 / km) +67m 4:36 / km
ahr:149 max:172 shoes: Mizuno Wave Inspire 16

Albourne loop. First half with Jonny.

Wednesday Oct 28 #

9 AM

Cycling 1:40:15 [3] 33.26 km (3:01 / km) +254m 2:54 / km

Eastern loop out to Allington Farm.

Tuesday Oct 27 #

10 AM

Running (Warm Up) 11:57 intensity: (27 @1) + (4:10 @2) + (7:20 @3) 2.31 km (5:11 / km) +4m 5:08 / km
ahr:138 max:151 shoes: Mizuno Wave Inspire 16

Running intervals 20:06 intensity: (38 @2) + (43 @3) + (9:33 @4) + (9:12 @5) 4.74 km (4:14 / km) +22m 4:08 / km
ahr:173 max:182 shoes: Mizuno Wave Inspire 16

Mona on the Downs Link in the rain
Felt good on the longer ones, but couldn't get legs moving fast enough on the short ones.

Running (Warm Down) 9:03 intensity: (25 @2) + (8:38 @3) 1.58 km (5:43 / km)
ahr:154 max:162 shoes: Mizuno Wave Inspire 16

Monday Oct 26 #

1 PM

Strength & Conditioning 40:00 [1]
(rest day)

AB&T

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