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Training Log Archive: loobey

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running4 3:35:18 26.01(8:17) 41.86(5:09) 664
  Cycling2 2:21:04 28.55(4:56) 45.95(3:04) 479
  Strength & Conditioning3 2:00:00
  Total9 7:56:22 54.57 87.82 1142
  [1-5]9 7:54:23

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MoTuWeThFrSaSu

Sunday Oct 18 #

4 PM

Running 41:56 intensity: (4 @0) + (10 @1) + (1:49 @2) + (38:58 @3) + (55 @4) 8.49 km (4:56 / km) +71m 4:44 / km
ahr:151 max:168 shoes: Mizuno Wave Inspire 16

Albourne Loop + strides

Saturday Oct 17 #

8 AM

Running 1:01:00 intensity: (8 @0) + (9 @1) + (5:16 @2) + (49:56 @3) + (5:31 @4) 11.19 km (5:27 / km) +292m 4:49 / km
ahr:151 max:173 shoes: Mizuno Wave Inspire 16

Newtimber & Devil's Dyke with Jonny, exploring some new paths to the south. Heavy legs but lovely morning. Back in time to watch the world half marathon champs and eat waffles :)

Friday Oct 16 #

10 AM

Cycling 1:06:19 intensity: (1:11 @0) + (20:35 @1) + (37:39 @2) + (6:54 @3) 21.66 km (3:04 / km) +200m 2:56 / km
ahr:121 max:155

Easy Bolney - Twineham loop
2 PM

Strength & Conditioning 1:00:00 [1]

Thursday Oct 15 #

11 AM

Running 54:41 intensity: (11 @0) + (14 @1) + (1:10 @2) + (35:34 @3) + (17:32 @4) 10.41 km (5:15 / km) +218m 4:45 / km
ahr:158 max:175 shoes: Mizuno Wave Inspire 16

Wolstonbury
Almost the exact same run as Sunday, but in reverse. Feeling pretty good.
6 PM

Strength & Conditioning 20:00 [1]

UtB Day 2

Wednesday Oct 14 #

11 AM

Cycling 1:14:45 intensity: (19 @0) + (21:46 @1) + (42:48 @2) + (9:52 @3) 24.29 km (3:05 / km) +279m 2:55 / km
ahr:123 max:155

From Stanmer along cycle path to Lewes, south to Telscombe and back underneath the white cliffs.
Chain snapped at the bottom of the final climb to Woodingdean, so had to get Jonny to pick me up.

Tuesday Oct 13 #

11 AM

Running (Warm Up) 15:03 intensity: (6 @0) + (14 @1) + (52 @2) + (13:51 @3) 2.96 km (5:05 / km) +13m 4:58 / km
ahr:145 max:160 shoes: Mizuno Wave Inspire 16

Running tempo 27:10 intensity: (37 @1) + (2:27 @2) + (5:33 @3) + (6:07 @4) + (12:26 @5) 5.84 km (4:39 / km) +50m 4:28 / km
ahr:166 max:185 shoes: Mizuno Wave Inspire 16

3x 7mins Tempo (2mins) on Gatehouse Lane

A lot hillier than I thought it was, but did the job.
Feeling a lot better than last week, but got stitch/breathless on the last rep.

Running (Warm Down) 15:28 intensity: (20 @2) + (14:38 @3) + (30 @4) 2.96 km (5:13 / km) +21m 5:02 / km
ahr:158 max:167 shoes: Mizuno Wave Inspire 16

Monday Oct 12 #

3 PM

Strength & Conditioning 40:00 [1]
(rest day)

AB&T

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