Training Log Archive: loobeyIn the 7 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
9 AM
Strength & Conditioning 1:00:00 [1]
5 PM
Running 33:10 6.67 km (4:58 / km) +72m 4:43 / km
ahr:151 max:173 shoes: Mizuno Wave Shadow
Figure of 8 to Belmont Lane and back past the college.
Saturday Aug 29, 2020 #
11 AM
Cycling 1:04:57 19.31 km (3:22 / km) +299m 3:07 / km
ahr:135 max:166
To Balcombe to watch Jonny and Neil playing cricket.
4 PM
Cycling 57:23 19.61 km (2:56 / km) +212m 2:47 / km
ahr:127 max:155
Home. Struggling, hadn't eaten enough.
Friday Aug 28, 2020 #
6 PM
Running 20:38 4.02 km (5:08 / km) +39m 4:54 / km
ahr:146 max:160 shoes: Mizuno Wave Shadow
Easy jog with Jonny after a long drive back home. Feeling very average after sitting in the car and eating far too many cookies but good to get some fresh air.
Thursday Aug 27, 2020 #
10 AM
Running 56:06 9.63 km (5:50 / km) +87m 5:35 / km
ahr:138 max:157 shoes: Asics Gel Venture 7
My annual fun trip to visit the squirrels in Delamere Forest, except I didn't see a single one :'(
5 PM
Strength & Conditioning 20:00 [1]
UtB Day 17
Wednesday Aug 26, 2020 #
5 PM
Strength & Conditioning 20:00 [1]
(rest day)
UtB Day 16
Tuesday Aug 25, 2020 #
5 PM
Strength & Conditioning 20:00 [1]
(rest day)
UtB Day 15
Monday Aug 24, 2020 #
10 AM
Running 4:43:07 24.63 km (11:30 / km) +1756m 8:28 / km
ahr:138 max:162 shoes: VJ Bolds - Pink
Lovely day in the lakes with Jonny. Up the Langdale valley to Esk House then up Scafell Pike and Scafell. Views in all directions from the tops and 2 sheep chilling out on top of Scafell. Took the more direct grassy/boggy route back to avoid all the rock and people on top of Scafell Pike.