Training Log Archive: loobeyIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
8 AM
Orienteering 2:10:09 24.15 km (5:23 / km) +445m 4:56 / km
ahr:170 max:189 shoes: Mizuno Wave Shadow
Tri-adventure Trail Run
Basically just a 2 hour trail run with a little bit of navigation using an OS map (score event with 15 controls). We started at 8.30am to try and avoid the worst of the heat. First half was fun and in the forest so not too hot. Got to the decision point just over an hour, feeling good and having done over half the planned controls. Decided to go for it and pick up a control with the hope I could scoop up all the rest. But unfortunately the second half was all in the open, I baked and hit the wall with 30mins to go. So finished super late!
Could've come 2nd behind Jonny if I'd stuck to the planned route but never mind :) Very much enjoyed being out of the house and running somewhere new.
Basically just a 2 hour trail run with a little bit of navigation using an OS map (score event with 15 controls). We started at 8.30am to try and avoid the worst of the heat. First half was fun and in the forest so not too hot. Got to the decision point just over an hour, feeling good and having done over half the planned controls. Decided to go for it and pick up a control with the hope I could scoop up all the rest. But unfortunately the second half was all in the open, I baked and hit the wall with 30mins to go. So finished super late!
Could've come 2nd behind Jonny if I'd stuck to the planned route but never mind :) Very much enjoyed being out of the house and running somewhere new.
Saturday Aug 8, 2020 #
9 AM
Running 49:25 8.91 km (5:33 / km) +119m 5:12 / km
ahr:155 max:172 shoes: Mizuno Wave Shadow
Freedom!!!!!!
Very hot, sweaty run to the base of Wolstonbury and back with Jonny. Legs didnt know what to do and body died from the heat, but it was fun to be out!
Very hot, sweaty run to the base of Wolstonbury and back with Jonny. Legs didnt know what to do and body died from the heat, but it was fun to be out!
Friday Aug 7, 2020 #
10 AM
Cycling 1:20:02
ahr:126 max:144
Quarantine Day 14
Final spin!! Very toasty. Going to be over 30 degrees the next 4 days.
Final spin!! Very toasty. Going to be over 30 degrees the next 4 days.
7 PM
Strength & Conditioning 20:00 [1]
UtB Day 6
Thursday Aug 6, 2020 #
2 PM
Cycling 1:20:07
ahr:126 max:146
Quarantine Day 13
7 PM
Strength & Conditioning 20:00 [1]
UtB Day 5
Wednesday Aug 5, 2020 #
11 AM
Cycling 1:00:05
ahr:125 max:143
Quarantine Day 12
5 PM
Strength & Conditioning 20:00 [1]
UtB Day 4
Tuesday Aug 4, 2020 #
3 PM
Strength & Conditioning 40:00 [1]
Quarantine Day 11
5 PM
Strength & Conditioning 20:00 [3]
UtB Day 3
Monday Aug 3, 2020 #
11 AM
Cycling (Spinning) 15:03
ahr:129 max:139
Running 11:16 2.2 km (5:07 / km)
ahr:159 max:183 shoes: Mizuno Wave Shadow
Quarantine Day 10
Set up a beep test in the garden for some fun. Not ideal conditions with a bit of a camber and a step up from the concrete to grass but long enough for the full 20 metres. Made it to 11.8. Not the greatest, but then wasnt really willing to push either.
Set up a beep test in the garden for some fun. Not ideal conditions with a bit of a camber and a step up from the concrete to grass but long enough for the full 20 metres. Made it to 11.8. Not the greatest, but then wasnt really willing to push either.
Cycling (Spinning) 15:00 [2]
5 PM
Strength & Conditioning 20:00 [1]
UtB Day 2