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Training Log Archive: loobey

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running5 4:53:35 34.04(8:37) 54.79(5:22) 1268
  Cycling2 1:59:26 23.42(5:06) 37.7(3:10) 452
  Strength & Conditioning2 1:05:00
  Total9 7:58:01 57.47 92.49 1720
  [1-5]9 7:51:20

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

10 AM

Running 1:14:19 intensity: (7 @0) + (49 @1) + (6:57 @2) + (38:33 @3) + (27:45 @4) + (8 @5) 11.44 km (6:30 / km) +563m 5:13 / km
ahr:156 max:176 shoes: Asics Gel Venture 7

Very soggy hilly run with Jonny. Headed to Oakleigh St for some shelter in the bush from the wind and rain. Up to Stratton St, 4 degrees and down Old Coach Road.

Saturday May 2, 2020 #

2 PM

Running 9:29 intensity: (5 @0) + (39 @1) + (3:35 @2) + (5:10 @3) 1.98 km (4:47 / km) +17m 4:35 / km
ahr:135 max:152 shoes: Mizuno Wave Inspire 14

To Avalon Park

Running 12:40 intensity: (2 @0) + (7 @1) + (33 @2) + (11:58 @3) 2.3 km (5:30 / km)
ahr:149 max:161 shoes: Mizuno Wave Inspire 14

Drawing a squirrel at Avalon Park.

Running 33:50 intensity: (16 @2) + (29:49 @3) + (3:45 @4) 6.73 km (5:02 / km) +88m 4:43 / km
ahr:156 max:173 shoes: Mizuno Wave Inspire 14

The actual training. Around Fraser Park and back along the stopbank. Zooming along with the tailwind.

Friday May 1, 2020 #

9 AM

Strength & Conditioning 45:00 [1]

Body Balance
11 AM

Cycling 29:13 intensity: (1:19 @0) + (12:20 @1) + (13:21 @2) + (2:13 @3) 6.86 km (4:15 / km) +89m 4:00 / km
ahr:117 max:143

Cycling 20:43 intensity: (2:13 @0) + (14:00 @1) + (4:30 @2) 6.95 km (2:59 / km) +6m 2:58 / km
ahr:109 max:131

Thursday Apr 30, 2020 #

11 AM

Running (Warm Up) 17:43 intensity: (8 @0) + (25 @1) + (5:41 @2) + (11:29 @3) 3.43 km (5:10 / km) +16m 5:03 / km
ahr:138 max:151 shoes: Mizuno Wave Inspire 14

Running intervals 32:38 intensity: (16 @1) + (26 @2) + (5:12 @3) + (15:58 @4) + (10:46 @5) 7.56 km (4:19 / km)
ahr:170 max:183 shoes: Mizuno Wave Inspire 14

Tempo at Fraser Park - 4x 7mins (90sec)

3rd time lucky?!
Why is it always so windy on session days?? Times pretty similar to the last 2 weeks but I'm happier with this one as it was a lot more of a comfortable, tempo feeling and breathing was under control. Wind was super gusty so hard to keep pace at times...I was doing 4.17s for the first 2mins of the 3rd rep!

Running (Warm Down) 13:07 intensity: (16 @2) + (12:13 @3) + (38 @4) 2.47 km (5:18 / km) +24m 5:03 / km
ahr:158 max:168 shoes: Mizuno Wave Inspire 14

Wednesday Apr 29, 2020 #

10 AM

Strength & Conditioning 20:00 [1]

Gwen's glute activation + core
3 PM

Running 35:56 intensity: (1 @0) + (18 @1) + (10:34 @2) + (25:03 @3) 6.82 km (5:16 / km) +97m 4:55 / km
ahr:141 max:163 shoes: Mizuno Wave Inspire 14

Easy Mishka's loop with Jonny + strides

Tuesday Apr 28, 2020 #

3 PM

Running 1:03:53 intensity: (2:42 @2) + (53:51 @3) + (7:20 @4) 12.05 km (5:18 / km) +463m 4:27 / km
ahr:156 max:173 shoes: Asics Gel Venture 7

Belmont Farm along the lumpy bumpy track and back down Old Coach Road. Gorgeous evening to be up on the tops.

Monday Apr 27, 2020 #

10 AM

Cycling 1:09:30 intensity: (2:46 @0) + (3:08 @1) + (46:18 @2) + (17:18 @3) 23.88 km (2:55 / km) +356m 2:42 / km
ahr:130 max:157

Silverstream/Naenae loop. Got absolutely drenched!

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