Training Log Archive: loobeyIn the 7 days ending Apr 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 17:22 3.41 km (5:05 / km) +7m 5:02 / km
ahr:137 max:150 shoes: Mizuno Wave Inspire 14
Running intervals 32:43 7.53 km (4:21 / km)
ahr:170 max:184 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 10:56 2.1 km (5:13 / km) +9m 5:06 / km
ahr:125 max:141 shoes: Mizuno Wave Inspire 14
Orienteering 15:33 3.24 km (4:48 / km) +12m 4:42 / km
ahr:164 max:176 shoes: Mizuno Wave Inspire 14