Training Log Archive: loobeyIn the 7 days ending Mar 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 41:06 5.41 km (7:35 / km) +240m 6:13 / km
ahr:167 max:183 shoes: VJ XTRM
Running (Warm Up) 16:48 3.3 km (5:05 / km) +19m 4:57 / km
ahr:135 max:146 shoes: Mizuno Wave Inspire 14
Running intervals 33:08 7.42 km (4:28 / km)
ahr:164 max:184 shoes: Mizuno Wave Inspire 14
Running 12:10 1.86 km (6:32 / km) +74m 5:27 / km
ahr:126 max:145 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 15:55 3.2 km (4:59 / km) +31m 4:45 / km
ahr:137 max:152 shoes: Mizuno Wave Inspire 14
Orienteering 17:07 3.59 km (4:46 / km) +55m 4:26 / km
ahr:155 max:183 shoes: Mizuno Wave Inspire 14
Running intervals 30:48 6.43 km (4:48 / km)
ahr:151 max:177 shoes: Mizuno Wave Inspire 14