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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Running7 7:04:10 36.36(11:40) 58.52(7:15) 2181
  Kayaking1 3:04:40 10.39(17:47) 16.72(11:03) 38
  Orienteering3 1:23:07 6.66(12:29) 10.72(7:45) 251
  Total9 11:31:57 53.41(12:57) 85.95(8:03) 2470
  [1-5]9 11:30:35

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

9 AM

Kayaking 3:04:40 [3] 16.72 km (11:03 / km) +38m 10:55 / km

Kayaking in Akaroa Harbour. Saw Hectors dolphins which was amazing! Swam right up and around our kayak so close we could just about touch them :)
2 PM

Running 1:27:03 intensity: (14 @0) + (8:05 @1) + (41:20 @2) + (37:24 @3) 9.43 km (9:14 / km) +653m 6:51 / km
ahr:133 max:155 shoes: Mizuno Wave Inspire 14

Not sure if this counts as much of a run. Lots of exploring in Hinewai Reserve. Little tracks everywhere with hand painted signs, felt like we were in someone's backyard. Not sure this is quite what my body needed...very tired by the end. Had to walk the whole way up the hill.

Saturday Mar 7, 2020 #

11 AM

Running (Warm Up) 12:36 intensity: (28 @0) + (1:12 @1) + (10:31 @2) + (25 @3) 2.34 km (5:23 / km)
ahr:125 max:138 shoes: Mizuno Wave Inspire 14

Orienteering 16:02 intensity: (35 @2) + (4:32 @3) + (10:39 @4) + (16 @5) 3.52 km (4:34 / km) +22m 4:25 / km
ahr:165 max:177 shoes: Mizuno Wave Inspire 14

Lincoln Uni - Tour de Peninsula 2015 rerun.
Good fun. Tired legs from yesterday. Had to go round a fair bit of construction by 19, 20, 21 but could still get to all the control sites. Still, 1min slower than in the race!
C • Casual training Sunday Pegasus 2

Running (Warm Down) 9:00 intensity: (19 @1) + (1:00 @2) + (7:41 @3) 1.59 km (5:40 / km)
ahr:141 max:148 shoes: Mizuno Wave Inspire 14

Friday Mar 6, 2020 #

11 AM

Running (Warm Up) 12:47 intensity: (9 @0) + (22 @1) + (3:15 @2) + (9:01 @3) 2.52 km (5:04 / km) +9m 4:59 / km
ahr:137 max:154 shoes: Mizuno Wave Inspire 14

Running intervals 36:43 intensity: (1:58 @1) + (1:54 @2) + (14:32 @3) + (16:45 @4) + (1:34 @5) 7.53 km (4:53 / km)
ahr:159 max:181 shoes: Mizuno Wave Inspire 14

Ints at Hagley Park with Jonny

10mins Tempo
[3mins]
8x tailwind 200s (~1.40 jog back)
[2mins]
5mins Tempo

Yussss finally a session I've felt good for and actually excited to do! It's been a long time.

Running (Warm Down) 8:35 intensity: (23 @1) + (1:22 @2) + (6:50 @3) 1.54 km (5:34 / km) +5m 5:29 / km
ahr:141 max:150 shoes: Mizuno Wave Inspire 14

Thursday Mar 5, 2020 #

11 AM

Running 14:17 intensity: (16 @0) + (1:04 @1) + (4:02 @2) + (8:55 @3) 1.88 km (7:36 / km) +4m 7:32 / km
ahr:136 max:153 shoes: VJ XTRM

Failed attempt at orienteering at Tuhaitara. Someone had cut down half the forest :(
12 PM

Running (Warm Up) 6:59 intensity: (1:36 @2) + (5:23 @3) 1.28 km (5:28 / km) +9m 5:17 / km
ahr:139 max:154 shoes: VJ XTRM

Orienteering 31:32 intensity: (7 @0) + (2:49 @1) + (13:05 @2) + (15:31 @3) 3.21 km (9:49 / km) +34m 9:19 / km
ahr:136 max:163 shoes: VJ XTRM

Rerunning a relay course from Oceania 2009 at Kairaki Beach.
Jonny kindly hung controls for me as I always spend far too long confirming if I'm in the right place or not. Unfortunately was just having an absolute mare...couldn't pick out features on the map/in terrain, let alone find any of the tapes.
Stopped after 6, reset and did the second easier loop without Jonny tailing me.
3 PM

Running 1:01:02 intensity: (19 @1) + (5:30 @2) + (55:13 @3) 11.02 km (5:32 / km) +73m 5:22 / km
ahr:145 max:155 shoes: Mizuno Wave Inspire 14

Made up for this morning with a fun run chasing the blue trail around Bottle Lake Forest.

Wednesday Mar 4, 2020 #

Note
(rest day)

Off to the Carey's for some civilisation!

Tuesday Mar 3, 2020 #

10 AM

Orienteering 35:33 intensity: (40 @1) + (37 @2) + (25:51 @3) + (8:25 @4) 3.99 km (8:55 / km) +194m 7:10 / km
ahr:157 max:173 shoes: VJ XTRM

Slow jog/walk around the Nationals relay course from 2013 (minus the big hill loop) at Castle Hill. Fun!

Monday Mar 2, 2020 #

2 PM

Running 2:55:08 intensity: (8 @0) + (3:01 @1) + (1:15:16 @2) + (1:36:43 @3) 19.39 km (9:02 / km) +1429m 6:36 / km
ahr:138 max:163 shoes: VJ XTRM

Nervous Knob and Hamilton Peak with Jonny
Really fun run...had a bit of everything. Nice ski road through forest to begin with, ridge run and scree slope along the top, then awesome single track all the way back down again.
Feeling much better than yesterday. Managed to run all the way to the first lodge at the end of the road. Getting pretty tired on the tiny uphills at the end...but then so was Jonny :p

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