Training Log Archive: loobeyIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 8:10 1.35 km (6:02 / km) +59m 4:57 / km
ahr:147 max:156 shoes: VJ XTRM
Orienteering race 17:24 3.8 km (4:35 / km) +31m 4:24 / km
ahr:173 max:187 shoes: Inov8 F-lite 195 Blue 2
Running (Warm Up) 11:08 2.21 km (5:02 / km) +26m 4:45 / km
ahr:142 max:158 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 14:00 2.96 km (4:44 / km) +34m 4:28 / km
ahr:178 max:194 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 14:06 3.11 km (4:32 / km) +26m 4:21 / km
ahr:173 max:190 shoes: VJ XTRM
Running (Warm Up) 11:22 2.14 km (5:19 / km) +5m 5:15 / km
ahr:152 max:166 shoes: Mizuno Wave Inspire 14
Orienteering race 14:07 2.83 km (4:59 / km) +14m 4:52 / km
ahr:180 max:194 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:47 2.76 km (5:44 / km) +40m 5:20 / km
ahr:174 max:192 shoes: VJ XTRM
Orienteering race 17:42 3.22 km (5:30 / km) +80m 4:54 / km
ahr:158 max:180 shoes: VJ XTRM