Training Log Archive: loobeyIn the 7 days ending Dec 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:29:11 14.32 km (6:14 / km) +293m 5:39 / km
ahr:130 max:157
Orienteering 45:04 4.98 km (9:03 / km) +20m 8:52 / km
ahr:142 max:159 shoes: VJ XTRM
Running (Warm Up) 10:32 2.04 km (5:10 / km) +2m 5:09 / km
ahr:136 max:144 shoes: Mizuno Wave Inspire 14
Orienteering 12:59 2.76 km (4:42 / km) +40m 4:23 / km
ahr:166 max:179 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 10:52 2.23 km (4:52 / km) +14m 4:43 / km
ahr:144 max:154 shoes: Mizuno Wave Inspire 14
Orienteering 15:48 2.7 km (5:51 / km) +79m 5:07 / km
ahr:164 max:179 shoes: Mizuno Wave Inspire 14