Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Cycling2 3:45:03 40.45(5:34) 65.1(3:27) 367
  Running4 2:42:49 19.17(8:29) 30.86(5:17) 721
  Total6 6:27:52 59.62(6:30) 95.95(4:03) 1089
  [1-5]6 6:22:52

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

11 AM

Cycling 3:00:31 intensity: (1:40:54 @1) + (1:08:05 @2) + (11:32 @3) 53.4 km (3:23 / km) +269m 3:18 / km
ahr:115 max:152

Family cycle up Remutaka Incline then dropped mum off and cycled back along the riverbank with Dad and Jonny.

Saturday Dec 14, 2019 #

7 AM

Running (Warm Up) 10:34 intensity: (26 @0) + (7 @1) + (1:37 @2) + (8:24 @3) 2.06 km (5:07 / km) +1m 5:07 / km
ahr:140 max:155 shoes: Mizuno Wave Inspire 14

Running 19:53 intensity: (28 @1) + (10 @2) + (29 @3) + (9:01 @4) + (9:45 @5) 5.0 km (3:59 / km) +90m 3:39 / km
ahr:172 max:183 shoes: Mizuno Wave Inspire 14

Lower Hutt Parkrun.
Would like to say this was just a tempo but not really sure I can go any quicker at the moment. Headwind on the way back was an absolute killer.

Running (Warm Down) 12:34 intensity: (15 @1) + (39 @2) + (11:40 @3) 2.29 km (5:30 / km) +90m 4:36 / km
ahr:145 max:158 shoes: Mizuno Wave Inspire 14

Friday Dec 13, 2019 #

8 AM

Running 55:23 intensity: (14 @0) + (17 @1) + (16:11 @2) + (36:28 @3) + (2:13 @4) 9.1 km (6:05 / km) +346m 5:07 / km
ahr:142 max:170 shoes: Mizuno Wave Inspire 14

Belmont farm, lumpy bumpy track and Old Coach Road with Laura & Philipp. Lovely day and views from the top.

Thursday Dec 12, 2019 #

9 AM

Cycling 44:32 intensity: (4:10 @0) + (22:38 @1) + (13:28 @2) + (4:16 @3) 11.7 km (3:48 / km) +99m 3:39 / km
ahr:114 max:153

Easy spin round the bridges with Jonny.
3 PM

Running 34:32 intensity: (7 @0) + (22 @1) + (6:17 @2) + (27:10 @3) + (36 @4) 6.23 km (5:33 / km) +130m 5:01 / km
ahr:145 max:169 shoes: Mizuno Wave Inspire 14

Mishka's loop + strides. Was quite the temperature shock!

Wednesday Dec 11, 2019 #

Note
(rest day)

Made it!! Ahhhh NZ I have missed you :)

Tuesday Dec 10, 2019 #

Note
(rest day)

Travelling

Monday Dec 9, 2019 #

11 AM

Running 29:53 intensity: (3 @0) + (9 @1) + (2:12 @2) + (27:29 @3) 6.19 km (4:50 / km) +65m 4:35 / km
ahr:144 max:162 shoes: Mizuno Wave Inspire 14

Pre-flight jog around the Albourne loop.

« Earlier | Later »