Training Log Archive: loobeyIn the 7 days ending Dec 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:05 10.73 km (6:43 / km) +568m 5:19 / km
ahr:158 max:190 shoes: VJ Bolds - Pink
Orienteering race 40:26 5.67 km (7:08 / km) +211m 6:01 / km
ahr:165 max:185 shoes: VJ Bolds - Pink
Orienteering race 47:10 8.25 km (5:43 / km) +160m 5:13 / km
ahr:168 max:184 shoes: VJ Bolds - Pink
Running (Warm Up) 11:40 2.31 km (5:03 / km) +26m 4:47 / km
ahr:139 max:151 shoes: Mizuno Wave Inspire 14
Orienteering 32:09 3.85 km (8:21 / km) +221m 6:30 / km
ahr:142 max:170 shoes: VJ Bolds - Pink