In the 7 days ending Nov 17, 2019:
Running (Warm Up) 11:33 intensity: (37 @1) + (2:50 @2) + (8:06 @3) 2.3 km (5:01 / km) +7m 4:57 / km ahr:137 max:150 shoes: VJ Bolds - Pink
Orienteering race 1:05:06 intensity: (1:00 @2) + (6:10 @3) + (51:43 @4) + (6:13 @5) 10.33 km (6:18 / km) +338m 5:25 / km ahr:169 max:183 shoes: VJ Bolds - Pink
Cycling 1:58:29 intensity: (57 @0) + (14:50 @1) + (1:09:46 @2) + (32:56 @3) 39.13 km (3:02 / km) +406m 2:53 / km ahr:129 max:164
Running 38:27 intensity: (22 @0) + (23 @1) + (6:11 @2) + (29:02 @3) + (2:29 @4) 7.84 km (4:54 / km) +107m 4:36 / km ahr:149 max:174 shoes: Mizuno Wave Inspire 14
Strength & Conditioning 40:00 [1]
Running 50:57 intensity: (10 @0) + (14 @1) + (2:07 @2) + (44:45 @3) + (3:41 @4) 10.18 km (5:00 / km) +164m 4:38 / km ahr:153 max:173 shoes: Mizuno Wave Inspire 14
Cycling 1:36:09 intensity: (12:15 @1) + (46:57 @2) + (36:44 @3) + (13 @4) 34.33 km (2:48 / km) +288m 2:41 / km ahr:132 max:169
Note (rest day)
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