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Training Log Archive: loobey

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Cycling3 4:11:05 50.93(4:56) 81.96(3:04) 697
  Running2 1:38:07 10.41(9:25) 16.76(5:51) 332
  Orienteering3 1:28:50 8.19(10:51) 13.18(6:44) 279
  Strength & Conditioning1 40:00
  Total9 7:58:02 69.53 111.9 1308
  [1-5]8 7:11:05

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

11 AM

Cycling 1:53:08 intensity: (2:46 @0) + (21:00 @1) + (1:20:19 @2) + (9:03 @3) 35.86 km (3:09 / km) +209m 3:04 / km
ahr:124 max:155

On the Downs Link from Southwater to home. Very wet, windy and muddy but lots of fun.

Saturday Oct 12, 2019 #

9 AM

Orienteering 9:43 intensity: (12 @0) + (27 @1) + (4:21 @2) + (4:43 @3) 1.3 km (7:27 / km) +39m 6:29 / km
ahr:135 max:157 shoes: VJ Bolds - Pink

Control hanging at Addington for SEJS training

Orienteering 34:05 intensity: (50 @0) + (6:04 @1) + (16:05 @2) + (10:39 @3) + (27 @4) 4.47 km (7:38 / km) +140m 6:36 / km
ahr:129 max:169 shoes: VJ Bolds - Pink

Shadowing Aimee
1 PM

Orienteering 19:44 intensity: (18 @0) + (32 @1) + (6:36 @2) + (7:26 @3) + (4:20 @4) + (32 @5) 3.83 km (5:09 / km) +69m 4:44 / km
ahr:147 max:179 shoes: VJ Bolds - Pink

Palmer relay race thing against Jonny

Friday Oct 11, 2019 #

3 PM

Running (Warm Up) 16:10 intensity: (5 @0) + (9 @1) + (4:01 @2) + (11:55 @3) 2.8 km (5:47 / km) +21m 5:35 / km
ahr:141 max:155 shoes: Mizuno Wave Inspire 14

Running intervals 26:54 intensity: (1:17 @1) + (2:15 @2) + (5:23 @3) + (14:33 @4) + (3:26 @5) 5.06 km (5:19 / km) +97m 4:51 / km
ahr:162 max:179 shoes: Mizuno Wave Inspire 14

Along the gravel path again.
1 length at tempo pace, then a half mona (with extra 90s) on the way back.

Tempo felt comfortable but struggling trying to go faster on the way back. Struggling to breath and heavy legged. The wind and uphill probably didn't help.

Running (Warm Down) 14:02 intensity: (35 @2) + (13:27 @3) 2.39 km (5:53 / km) +35m 5:29 / km
ahr:154 max:161 shoes: Mizuno Wave Inspire 14

Thursday Oct 10, 2019 #

10 AM

Cycling 1:27:45 intensity: (21 @0) + (17:46 @1) + (55:01 @2) + (14:37 @3) 29.21 km (3:00 / km) +298m 2:52 / km
ahr:125 max:156

Exploring the lanes out east to Streat and back.

Wednesday Oct 9, 2019 #

11 AM

Orienteering 25:18 intensity: (21 @1) + (6:51 @2) + (18:06 @3) 3.58 km (7:05 / km) +32m 6:47 / km
ahr:144 max:164 shoes: Mizuno Wave Inspire 14

Bumbling round the Barbican. My first time here and it was so cool!

Tuesday Oct 8, 2019 #

11 AM

Running 41:01 intensity: (17 @1) + (5:58 @2) + (34:11 @3) + (35 @4) 6.52 km (6:18 / km) +180m 5:32 / km
ahr:148 max:168 shoes: Mizuno Wave Inspire 14

Some nice forest trails around Pickwell Estate with Jonny

Monday Oct 7, 2019 #

10 AM

Cycling 50:12 intensity: (2:25 @0) + (12:03 @1) + (28:30 @2) + (7:14 @3) 16.89 km (2:58 / km) +191m 2:49 / km
ahr:123 max:149 (sick)

Morning loop. Saw a fox!
3 PM

Strength & Conditioning 40:00 [0]

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