Training Log Archive: loobeyIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
10 AM
Running (Warm Up) 10:08 1.95 km (5:11 / km)
ahr:135 max:146 shoes: Mizuno Wave Inspire 14
Orienteering 18:38 4.0 km (4:40 / km) +83m 4:13 / km
ahr:168 max:178 (sick) shoes: Mizuno Wave Inspire 14
Urban at King's Hill
Chose to run WHV as I wanted something closer to sprint length. Course was almost entirely long legs with some tricky route choice. Made harder by the tiny mapping of alleyways and hedges.
Got caught out immediately by the impassable gate to 1, wrong route to 3 and overran the route I'd planned to take to 4 so not the best start. Got into it a bit through the middle section but was still struggling to pick up the detail from the map.
Chose to run WHV as I wanted something closer to sprint length. Course was almost entirely long legs with some tricky route choice. Made harder by the tiny mapping of alleyways and hedges.
Got caught out immediately by the impassable gate to 1, wrong route to 3 and overran the route I'd planned to take to 4 so not the best start. Got into it a bit through the middle section but was still struggling to pick up the detail from the map.
Running (Warm Down) 6:52 1.23 km (5:36 / km) +26m 5:04 / km
ahr:144 max:153 shoes: Mizuno Wave Inspire 14
Saturday Oct 5, 2019 #
9 AM
Cycling 1:15:23 25.16 km (3:00 / km) +254m 2:51 / km
ahr:131 max:159 (sick)
Round the lanes on new bike
Friday Oct 4, 2019 #
11 AM
Running 39:00 7.57 km (5:09 / km) +105m 4:49 / km
ahr:148 max:160 (sick) shoes: Mizuno Wave Inspire 14
Triangle to home with Jonny.
Thursday Oct 3, 2019 #
6 PM
Strength & Conditioning 40:00 [1]
(sick)
Gwen's glute activation
Core
Core
Wednesday Oct 2, 2019 #
2 PM
Running 44:45 7.8 km (5:44 / km) +212m 5:03 / km
ahr:143 max:158 (sick) shoes: VJ XTRM
Easy up to Jack & Jill then along the downs to Ditchling Beacon. Just plodding along at whatever pace my body felt like doing without stressing the heart rate out too much.
Tuesday Oct 1, 2019 #
Note
(sick) (rest day)
Feeling very tired and ill in the morning but improved as the day went on.
Monday Sep 30, 2019 #
Note
(sick) (rest day)
Travel day.
Finally some cold symptoms to explain why I felt so off all weekend.
Finally some cold symptoms to explain why I felt so off all weekend.