Training Log Archive: loobeyIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
10 AM
Cycling 2:26:56 44.9 km (3:16 / km) +134m 3:13 / km
ahr:121 max:153
Along the coast to North Berwick. Another route I've been planning to do for a while so finally got it done before I leave Edinburgh. Nice tailwind too.
Bit of adventuring in the dunes around Aberlady and Gullane, getting in the zone for some sand dune orienteering next weekend and testing out my mountain bike skills. Bit too adventurous at times as I got a bit lost and stuck in sand.
Bit of adventuring in the dunes around Aberlady and Gullane, getting in the zone for some sand dune orienteering next weekend and testing out my mountain bike skills. Bit too adventurous at times as I got a bit lost and stuck in sand.
Saturday Aug 31, 2019 #
11 AM
Running 45:29 7.46 km (6:06 / km) +242m 5:15 / km
ahr:143 max:171 shoes: Mizuno Enigma 5
Took Jonny exploring round Corstorphine as he's never been there. Lots of stops to play, pick blackberries and bouldering.
Friday Aug 30, 2019 #
Cycling (Commute) 35:00 [0]
(rest day)
Final commute wooooohoooooo!
Thursday Aug 29, 2019 #
Cycling (Commute) 35:00 [0]
2 PM
Cycling (Spinning) 1:15:06
ahr:126 max:155
3x 10mins, 1x 5mins efforts.
Strength & Conditioning 20:00 [1]
Wednesday Aug 28, 2019 #
Cycling (Commute) 35:00 [0]
6 PM
Running (Warm Up) 13:48 2.83 km (4:53 / km)
ahr:140 max:155 shoes: Mizuno Enigma 5
Orienteering 37:22 7.21 km (5:11 / km) +123m 4:47 / km
ahr:147 max:192 shoes: Mizuno Enigma 5
Sprintervals at Deans Village with Jonny, Peter, Shminty and Kirstin.
2x runners choice, 1x ungaffled.
1 - Struggled to get going in this one and finding the map really hard to read as it was a last minute home print. Physically feeling quite bad and just trying to hang onto Kirstin on the long running leg.
2 - Course more open and easy at the beginning so could get into the running a bit more and felt a lot better. Seemed to choose a good course as dropped Kirstin through this section. Not very good planning ahead through the tricky Deans Village part.
3 - Back to feeling slow and struggling to read the map. Too much trying to run fast, not enough reading the map.
2x runners choice, 1x ungaffled.
1 - Struggled to get going in this one and finding the map really hard to read as it was a last minute home print. Physically feeling quite bad and just trying to hang onto Kirstin on the long running leg.
2 - Course more open and easy at the beginning so could get into the running a bit more and felt a lot better. Seemed to choose a good course as dropped Kirstin through this section. Not very good planning ahead through the tricky Deans Village part.
3 - Back to feeling slow and struggling to read the map. Too much trying to run fast, not enough reading the map.
Running (Warm Down) 12:34 2.26 km (5:34 / km) +49m 5:01 / km
ahr:156 max:168 shoes: Mizuno Enigma 5