Training Log Archive: loobeyIn the 7 days ending Aug 25, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 25, 2019 #
Running 6:30 1.17 km (5:33 / km)
ahr:137 max:145 shoes: Mizuno Enigma 5
Running 1:02:19 9.43 km (6:36 / km) +366m 5:32 / km
ahr:153 max:177
Probably should've chosen somewhere in the trees to run as it was roasty toasty on the tops! Super nice though. Found some fun forest tracks through the pine forest up to Harlaw.
Running 7:17 1.01 km (7:11 / km) +21m 6:31 / km
ahr:145 max:163 shoes: Mizuno Enigma 5
Saturday Aug 24, 2019 #
Cycling (Spinning) 1:10:04
ahr:124 max:158
Thursday Aug 22, 2019 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 10:41 2.12 km (5:02 / km) +48m 4:31 / km
ahr:153 max:165 shoes: Mizuno Enigma 5
Orienteering intervals 40:46 9.33 km (4:22 / km) +190m 3:58 / km
ahr:155 max:189 shoes: Mizuno Enigma 5
Knockout style with runners choice on the first 2 which was really good. Think I picked the best ones both times.
Started about 30secs in front of the guys each time so had them chasing then going through me towards the end. Definitely took the first one way too fast as I was suffering by the end!
Tuesday Aug 20, 2019 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 9:50 2.1 km (4:41 / km)
ahr:142 max:150 shoes: Mizuno Enigma 5
Running intervals 45:15 8.86 km (5:07 / km) +88m 4:52 / km
ahr:167 max:183
Run lengths hard-easy-hard-easy etc. until you've run each length hard then move on to the next triangle. Feeling pretty heavy and slow but working hard. Really started to hurt on the long reps on triangles 4 and 5 but the final 2 triangles were fun.
Running (Warm Down) 10:40 1.87 km (5:42 / km) +32m 5:14 / km
ahr:150 max:164 shoes: Mizuno Enigma 5
Monday Aug 19, 2019 #
Cycling (Commute) 35:00 [0]
Note
(rest day)