Training Log Archive: loobeyIn the 7 days ending Aug 25, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 6:30 1.17 km (5:33 / km)
ahr:137 max:145 shoes: Mizuno Enigma 5
Running 1:02:19 9.43 km (6:36 / km) +366m 5:32 / km
ahr:153 max:177
Orienteering intervals 40:46 9.33 km (4:22 / km) +190m 3:58 / km
ahr:155 max:189 shoes: Mizuno Enigma 5
Running intervals 45:15 8.86 km (5:07 / km) +88m 4:52 / km
ahr:167 max:183
Note
(rest day)