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Training Log Archive: loobey

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Cycling9 6:54:24 40.92 65.85 714
  Running3 1:43:24 11.43(9:03) 18.4(5:37) 401
  Aqua Jogging1 1:00:00
  Strength & Conditioning1 1:00:00
  Orienteering1 33:40 4.6(7:19) 7.41(4:33) 76
  Total12 11:11:28 56.96 91.66 1191
  [1-5]7 8:21:49

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

9 AM

Cycling (Spinning) 53:53 intensity: (4 @0) + (8:13 @1) + (12:18 @2) + (32:18 @3) + (1:00 @4)
ahr:138 max:169

Virtual before a day of watching cricket, Wimbledon & Jonny running around Snowdon.

Saturday Jul 13, 2019 #

3 PM

Cycling 21:25 intensity: (53 @0) + (5:20 @1) + (9:24 @2) + (5:48 @3) 6.34 km (3:23 / km) +113m 3:06 / km
ahr:126 max:150

Up to Hunters Tryst

Running 53:04 intensity: (20 @1) + (2:42 @2) + (29:47 @3) + (10:40 @4) + (9:35 @5) 8.54 km (6:13 / km) +364m 5:07 / km
ahr:159 max:186 shoes: VJ XTRM

Pentlands! Making the most of it as there won't be many more opportunities for this for a long time.

Hard effort up Allermuir then stomach started to cramp up so cruised across to Capelaw and back down.

Cycling 18:28 intensity: (40 @0) + (8:23 @1) + (9:06 @2) + (19 @3) 6.56 km (2:49 / km) +31m 2:45 / km
ahr:117 max:141

Friday Jul 12, 2019 #

Cycling (Commute) 15:00 [0]

1 PM

Cycling 2:13:36 intensity: (11:31 @0) + (56:42 @1) + (55:44 @2) + (9:39 @3) 42.85 km (3:07 / km) +414m 2:58 / km
ahr:116 max:148

Lovely sunny afternoon so off to the beach for lunch. Followed by a cycle along the coast to Prestonpans, some exploring of country lanes/tracks near Tranent and across to the Pencaitland railway. Then normal way back via Dalkeith across and Eskbank.

Thursday Jul 11, 2019 #

Cycling (Commute) 35:00 [0]

6 PM

Strength & Conditioning 1:00:00 [1]

Wednesday Jul 10, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Cycling 22:06 intensity: (56 @0) + (7:05 @1) + (13:31 @2) + (34 @3) 6.66 km (3:19 / km) +118m 3:03 / km
ahr:119 max:138

Long slog up the hill to Sprintelope

Running (Warm Up) 7:44 intensity: (23 @1) + (4:56 @2) + (2:25 @3) 1.5 km (5:10 / km) +14m 4:56 / km
ahr:132 max:149

Orienteering 33:40 intensity: (18 @0) + (8 @1) + (47 @2) + (6:35 @3) + (19:16 @4) + (6:36 @5) 7.41 km (4:33 / km) +76m 4:19 / km
ahr:168 max:189 shoes: Mizuno Enigma 5

Sprintelope - Buckstone

Another fun new area for me. Some challenging long route choice legs. Made a big mess of 9 going down a parallel road.

Running (Warm Down) 10:59 intensity: (5 @1) + (1:55 @2) + (8:59 @3) 2.04 km (5:23 / km) +13m 5:13 / km
ahr:144 max:162 shoes: Mizuno Enigma 5

Jonny stole my bike so I had to run partway home :p

Cycling 9:56 intensity: (2:42 @1) + (3:36 @2) + (3:38 @3) 3.44 km (2:53 / km) +39m 2:44 / km
ahr:128 max:151

Tuesday Jul 9, 2019 #

Cycling (Commute) 35:00 [0]

6 PM

Aqua Jogging 1:00:00 [2]

Monday Jul 8, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Running 31:37 intensity: (17 @0) + (15 @1) + (19:12 @2) + (11:53 @3) 6.32 km (5:00 / km) +10m 4:58 / km
ahr:134 max:143 shoes: Mizuno Enigma 5

Easy meadows. Left quad doms pretty bad.

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