Training Log Archive: loobeyIn the 7 days ending Jul 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 53:04 8.54 km (6:13 / km) +364m 5:07 / km
ahr:159 max:186 shoes: VJ XTRM
Cycling 2:13:36 42.85 km (3:07 / km) +414m 2:58 / km
ahr:116 max:148
Cycling 22:06 6.66 km (3:19 / km) +118m 3:03 / km
ahr:119 max:138
Orienteering 33:40 7.41 km (4:33 / km) +76m 4:19 / km
ahr:168 max:189 shoes: Mizuno Enigma 5
Running (Warm Down) 10:59 2.04 km (5:23 / km) +13m 5:13 / km
ahr:144 max:162 shoes: Mizuno Enigma 5