Training Log Archive: loobeyIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
3 PM
Cycling 1:13:20 22.42 km (3:16 / km) +212m 3:07 / km
ahr:112 max:155
Very easy pootle about Edinburgh searching for squirrels.
Saturday Jul 6, 2019 #
9 AM
Walking 4:58:02 21.43 km (13:55 / km) +1935m 9:35 / km
ahr:142 max:167 shoes: VJ XTRM
3 munros from Glen Etive with Jonny and Liam for the first, then on my own.
Bit of jogging to begin with then fast walking. Struggled a lot in the sun and was already feeling pretty dizzy and tired going up the first munro. Getting quite dehydrated across to 2nd and 3rd munros and having to ration my water but managed to fill up coming down the valley.
Such a lovely day to be out on the hills though. Awesome views from the tops, no wind at all and really hot. These definitely seemed like the hardest munros I've done so far...not the usual get to the top then quickly pick up a few more as the climbs/descents to each one were pretty steep.
Bit of jogging to begin with then fast walking. Struggled a lot in the sun and was already feeling pretty dizzy and tired going up the first munro. Getting quite dehydrated across to 2nd and 3rd munros and having to ration my water but managed to fill up coming down the valley.
Such a lovely day to be out on the hills though. Awesome views from the tops, no wind at all and really hot. These definitely seemed like the hardest munros I've done so far...not the usual get to the top then quickly pick up a few more as the climbs/descents to each one were pretty steep.
Friday Jul 5, 2019 #
Cycling (Commute) 35:00 [0]
2 long, busy days at work on my feet all day so too exhausted to do any training. Also trying to avoid what happened with my knee before Christmas when I was working long hours and still trying to train.
Wednesday Jul 3, 2019 #
Cycling (Commute) 35:00 [0]
5 PM
Cycling 25:59 8.23 km (3:10 / km) +30m 3:06 / km
ahr:114 max:140
Running (Warm Up) 6:15 1.28 km (4:52 / km) +13m 4:38 / km
ahr:142 max:156 shoes: Mizuno Enigma 5
Orienteering 30:22 6.63 km (4:35 / km) +61m 4:23 / km
ahr:167 max:177 shoes: Mizuno Enigma 5
Sprintelope - Wester Hailes & Baberton
This felt like such a long way after the 8min sprints from the weekend!! Also found it impossible to read the 1:5000 scale on home-printed map after such nice printing in Belgium.
Felt alright to begin with but then the tiredness kicked in and was a struggle in the second half.
This felt like such a long way after the 8min sprints from the weekend!! Also found it impossible to read the 1:5000 scale on home-printed map after such nice printing in Belgium.
Felt alright to begin with but then the tiredness kicked in and was a struggle in the second half.
Cycling 26:36 8.42 km (3:10 / km) +6m 3:09 / km
ahr:120 max:142
Monday Jul 1, 2019 #
Cycling (Commute) 35:00 [0]