Training Log Archive: loobeyIn the 7 days ending Jun 30, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering race 13:13 3.25 km (4:04 / km)
ahr:169 max:181 shoes: Inov8 F-lite 195 Blue 2
Running (Warm Up) 8:22 [2] 1.6 km (5:14 / km)
shoes: Mizuno Enigma 5
Orienteering race 12:05 [4] 2.75 km (4:24 / km)
ahr:169 max:178 shoes: Mizuno Enigma 5
Running (Warm Up) 8:17 [2] 1.73 km (4:47 / km)
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 7:07 1.73 km (4:07 / km)
ahr:173 max:186 shoes: Inov8 F-lite 195 Blue 2
Running (Warm Up) 6:56 1.39 km (4:58 / km) +17m 4:41 / km
ahr:144 max:153 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 8:37 2.14 km (4:02 / km)
ahr:171 max:186 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 8:11 [4] 1.87 km (4:23 / km) +13m 4:14 / km
ahr:170 max:184 shoes: Mizuno Enigma 5
Orienteering race 7:14 [4] 1.64 km (4:25 / km) +16m 4:12 / km
ahr:172 max:186 shoes: Mizuno Enigma 5
Orienteering 37:57 7.67 km (4:57 / km) +92m 4:40 / km
ahr:154 max:168 shoes: Mizuno Enigma 5