Training Log Archive: loobeyIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 23, 2019 #
Running (Warm Up) 9:44 1.92 km (5:04 / km) +1m 5:03 / km
ahr:138 max:146 shoes: Mizuno Enigma 5
Orienteering race 14:39 3.5 km (4:11 / km) +27m 4:02 / km
ahr:169 max:185 shoes: Mizuno Enigma 5
1st=
Pretty good race, just feeling a bit flat physically (unsurprisingly!).
Didn't spot an alleyway going right on 9 so opted for the left route which was probably marginally slower. Caught sight of Grace heading into 9 as I was leaving it and it seemed like less than 1min so tried to push harder through the next few easier controls. Had to stop at 13 as I hadn't planned ahead, then lost a couple of seconds at each of the last 3 tricky controls through tiredness/lack of planning.
All super close racing again finishing with the same time as Anine and 3secs faster than Fiona. Which meant I snuck ahead to finish 2nd overall. Only 6secs between us after the 3 races!!
Running (Warm Down) 11:55 2.08 km (5:43 / km) +22m 5:26 / km
ahr:144 max:151 shoes: Mizuno Enigma 5
Saturday Jun 22, 2019 #
Cycling 19:08 5.14 km (3:43 / km) +131m 3:18 / km
ahr:130 max:157
Running (Warm Up) 9:30 1.97 km (4:50 / km) +19m 4:36 / km
ahr:144 max:160 shoes: Mizuno Enigma 5
Orienteering race 17:19 3.47 km (4:59 / km) +36m 4:45 / km
ahr:174 max:193 shoes: VJ XTRM
5th
A bit scrappy, 2 larger errors and a couple of routes that could've been a bit sharper. Lost 15sec at the start when I went right to 1. Didn't realise this was such a bad route at the time. Then headed out of 3 to the left before realising that 4 was on the northern side of the wall, compounded the error by going even further left and losing 10secs. Then just a bit of a struggle climbing up the hill through the last few controls.
Despite this, pleased with the result and took a lot of confidence that my physical fitness is not as bad as I thought. So should stop worrying about that and focus instead on ironing out the navigational errors.
Running (Warm Down) 9:57 1.7 km (5:51 / km) +13m 5:38 / km
ahr:148 max:164 shoes: Mizuno Enigma 5
Running (Warm Up) 8:21 1.65 km (5:03 / km) +7m 4:57 / km
ahr:140 max:152 shoes: Mizuno Enigma 5
Orienteering race 15:06 3.69 km (4:05 / km) +8m 4:03 / km
ahr:173 max:185 shoes: Mizuno Enigma 5
1st
Area was a lot easier than this morning (and flat!) so a much better performance. Felt in control for most of the legs and strong right to the end.
Battling it out with Grace for the win but got her on the last control when she took the longer route.
Super close in the overall rankings with Anine Lome, Fiona and I all separated by only 5 seconds! It's all on for tomorrow!
Running (Warm Down) 8:49 1.62 km (5:27 / km) +9m 5:18 / km
ahr:143 max:152 shoes: Mizuno Enigma 5
Cycling 20:06 5.78 km (3:29 / km) +68m 3:17 / km
ahr:121 max:151
Friday Jun 21, 2019 #
Cycling (Commute) 35:00 [0]
(rest day)
Thursday Jun 20, 2019 #
Cycling (Commute) 35:00 [0]
Running 30:02 5.95 km (5:03 / km) +23m 4:57 / km
ahr:143 max:159 shoes: Mizuno Enigma 5
Tendons in both feet quite sore.
Wednesday Jun 19, 2019 #
Cycling (Commute) 35:00 [0]
Cycling 2:04:31 42.32 km (2:57 / km) +195m 2:53 / km
ahr:123 max:149
Tuesday Jun 18, 2019 #
Cycling (Commute) 35:00 [0]
Running 41:06 7.38 km (5:34 / km) +180m 4:58 / km
ahr:155 max:181 shoes: Mizuno Enigma 5
Monday Jun 17, 2019 #
Cycling (Commute) 35:00 [0]
Strength & Conditioning 1:00:00 [1]
Aqua Jogging 35:00 [2]