Training Log Archive: loobeyIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
8 AM
Running 7:00 [2] 1.3 km (5:23 / km)
shoes: Mizuno Enigma 5
Cycling (Spinning) 1:06:14
ahr:126 max:164
Virtual
Running 6:50 1.27 km (5:23 / km) +7m 5:15 / km
ahr:141 max:152 shoes: Mizuno Enigma 5
Saturday May 11, 2019 #
8 AM
Cycling 3:31:49 77.4 km (2:44 / km) +824m 2:36 / km
ahr:138 max:176
Innerleithen Pass!!
This has been on my bucket list to do ever since driving through it in 2016 and finally felt strong enough on a bike to be able to ride this distance. Absolutely glorious sunny day with no wind, beautiful country roads and lambs everywhere. Absolutely loved it :) Was expecting to see loads of other cyclists like on the Gladhouse loop but only saw 3 people between the bypass and Innerleithen. Maybe there's even more exciting places to go riding...
Nice cafe stop in Innerleithen for some waffles before heading down the Tweed Valley to Galashiels which was just as nice through the trees and bit of gravel 4wd track to keep my mountain bike happy.
This has been on my bucket list to do ever since driving through it in 2016 and finally felt strong enough on a bike to be able to ride this distance. Absolutely glorious sunny day with no wind, beautiful country roads and lambs everywhere. Absolutely loved it :) Was expecting to see loads of other cyclists like on the Gladhouse loop but only saw 3 people between the bypass and Innerleithen. Maybe there's even more exciting places to go riding...
Nice cafe stop in Innerleithen for some waffles before heading down the Tweed Valley to Galashiels which was just as nice through the trees and bit of gravel 4wd track to keep my mountain bike happy.
Friday May 10, 2019 #
Cycling (Commute) 35:00 [0]
5 PM
Running 30:41 6.53 km (4:42 / km) +26m 4:37 / km
ahr:160 max:173 shoes: Mizuno Enigma 5
Quick blast around the meadows. Knee has been feeling quite sore all week from the tramping but was completely fine during the run.
Thursday May 9, 2019 #
Cycling (Commute) 35:00 [0]
Yay finally got my bike back from the bike shop. No more slow bus commuting!
3 PM
Cycling (Spinning) 1:01:08
ahr:130 max:158
Wednesday May 8, 2019 #
3 PM
Strength & Conditioning 1:00:00 [1]
Tuesday May 7, 2019 #
4 PM
Aqua Jogging 45:00 [1]
Monday May 6, 2019 #
Note
(rest day)
Legs are dead and very sleepy!