Training Log Archive: loobeyIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 12:25 2.33 km (5:20 / km) +16m 5:09 / km
ahr:137 max:147 shoes: Mizuno Enigma 4
Running race 14:44 4.09 km (3:36 / km)
ahr:166 max:187 shoes: Asics Spikes Green
Running intervals 28:22 6.05 km (4:41 / km) +23m 4:36 / km
ahr:158 max:180 shoes: Asics FujiRunnegade