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Training Log Archive: loobey

In the 7 days ending Jun 24, 2018:

activity	#	time	miles		km		+m
Running	5	4:11:59	27.19	(9:16)	43.76	(5:45)	1067
Cycling	5	2:55:00
Strength & Conditioning	2	1:15:00
Aqua Jogging	1	1:00:00
Orienteering	2	39:00	5.61	(6:57)	9.02	(4:19)	46
Total	13	10:00:59	32.8		52.78		1113
[1-5]	8	7:05:59

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Sunday Jun 24, 2018 #

11 AM

Running 1:35:25 [3] 13.16 km (7:15 / km) +870m 5:27 / km
shoes: Mizuno Enigma 3

Absolutely stunning day for a run in the Ochils, not a cloud in the sky!

Ran from Alva Glen along to Tillicoultry, then climbed up The Law, Ben Cleuch and across to Ben Ever before dropping back down to Alva. Legs pretty tired after yesterday but it was worth it for the views and the run along the top.

Followed by a nice ice bath in the stream at the end.

Saturday Jun 23, 2018 #

10 AM

Running (Warm Up) 12:41 [2] 2.57 km (4:57 / km)
shoes: Mizuno Enigma 3

Orienteering 22:51 [4] 5.1 km (4:29 / km) +20m 4:24 / km
shoes: Mizuno Enigma 3

ESOC Sprint Prologue from a few months ago - Uphall/Broxburn

Ran the first 13 controls hard then jogged the rest as I wanted it to be similar length to a qualification race. Couple of tricky route choices, got the one to 2 wrong. But besides that was just fast and furious. Suffering from 10 onwards.

Running (Warm Down) 6:45 [2] 1.23 km (5:30 / km) +18m 5:07 / km
shoes: Mizuno Enigma 3

3 PM

Running (Warm Up) 12:46 [2] 2.57 km (4:58 / km)
shoes: Mizuno Enigma 3

Bit of a scrappy warm up as we kept having to stop every few minutes to try and find Carcas

Orienteering 16:09 [4] 3.92 km (4:07 / km) +26m 3:59 / km
shoes: Mizuno Enigma 3

ESOC Sprint Final - Uphall/Broxburn

Couples of hours off to try replicate WOC qual/final. Legs feeling pretty tired before even starting

Course was pretty boring tbh, no route choice at all besides number 7. No issues other than leaving number 7 when I tried to go through a small gap in the trees at the same time Jonny was coming through the other direction. Managed to get my foot caught in a hidden wire and fall straight onto my face down a small bank. Lay on the ground in pain/shock for about 1min then carried on. Bit shaky for a couple of controls after this then got back into it. Legs really suffering on all the straight road routes.

Running (Warm Down) 9:32 [2] 1.7 km (5:36 / km) +35m 5:05 / km
shoes: Mizuno Enigma 3

Absolutely bonking up the hill to the station. Legs completely gone and very thirsty.

Friday Jun 22, 2018 #

Cycling (Commute) 35:00 [0]

4 PM

Strength & Conditioning 45:00 [1]

8 PM

Note

Tennis with Jonny. I finally won a game!

Thursday Jun 21, 2018 #

Cycling (Commute) 35:00 [0]

5 PM

Running 48:20 [3] 9.4 km (5:09 / km) +130m 4:49 / km
shoes: Mizuno Enigma 3

Pootle about Blackford. Took forever to get moving (15mins) then began to enjoy it. Haven't been to Blackford in a while. Struggling on the uphills..need to work on this.

Wednesday Jun 20, 2018 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

Tuesday Jun 19, 2018 #

Cycling (Commute) 35:00 [0]

5 PM

Running (Warm Up) 12:44 [2] 2.59 km (4:56 / km) +3m 4:54 / km
shoes: Mizuno Enigma 3

Running intervals 40:08 7.93 km (5:04 / km)
shoes: Mizuno Enigma 3

5x [200 (200), 200 (200), 400 (400)]

One of those days when you feel great, smashing out the times and not begging for the session to be over. Loving it :)

Running (Warm Down) 13:38 [2] 2.61 km (5:13 / km) +12m 5:06 / km
shoes: Mizuno Enigma 3

Monday Jun 18, 2018 #

Cycling (Commute) 35:00 [0]

6 PM

Strength & Conditioning 30:00 [1]

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