Training Log Archive: loobeyIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 18, 2018 #
9 AM
Cycling (Spinning) 1:00:00
Virtual spin class with Beth. Super sweaty, absolutely dying.
C • 3 1
Strength & Conditioning 15:00 [1]
3 PM
Running 18:04 [3] 4.0 km (4:31 / km) +8m 4:28 / km
shoes: Mizuno Enigma 3
Saturday Feb 17, 2018 #
7 AM
Aqua Jogging 1:06:00 [2]
Super early with Beth
Thursday Feb 15, 2018 #
Cycling (Commute) 35:00 [0]
3 PM
Running 14:22 [3] 3.1 km (4:39 / km) +8m 4:35 / km
shoes: Mizuno Enigma 3
Legs feeling really uncoordinated
Strength & Conditioning 20:00 [1]
Wednesday Feb 14, 2018 #
Cycling (Commute) 35:00 [0]
4 PM
Cycling (Spinning) 1:00:00 [2]
Half-hearted attempt at fartlek. Nose still blocked up so struggling to breath.
Last 15mins with Zoe which was a nice catch-up.
Last 15mins with Zoe which was a nice catch-up.
Strength & Conditioning 20:00 [1]
Tuesday Feb 13, 2018 #
Cycling (Commute) 35:00 [0]
5 PM
Aqua Jogging 1:00:00 [2]
Reduced Jerker session (3x everything)
Monday Feb 12, 2018 #
Cycling (Commute) 35:00 [0]
6 PM
Running 13:46 [3] 2.98 km (4:37 / km) +5m 4:35 / km
shoes: Mizuno Enigma 3
Quick lap of the meadows with Jonny. Lungs were absolutely burning...combination of being ill/unfit/the cold.