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Training Log Archive: loobey

In the 7 days ending Jan 7, 2018:

activity	#	time	miles		km		+m
Cycling	4	3:43:55	25.23		40.61		258
Aqua Jogging	3	2:55:00
Strength & Conditioning	5	1:25:00
Running	2	1:13:20	10.34	(7:06)	16.64	(4:24)	9
Total	8	9:17:15	35.57		57.24		267

2:07

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Sunday Jan 7, 2018 #

4 PM

Cycling (Spinning) 30:00 [1]

Feeling a bit down all day about my foot, combined with it being last day of the holidays. Made myself do something at least, even if it just meant I got out of the house.

Strength & Conditioning 20:00 [1]

Saturday Jan 6, 2018 #

11 AM

Cycling 1:28:27 [3] 27.44 km (3:13 / km) +152m 3:08 / km

Loop of Edinburgh while Jonny ran. Did a few faster bits and a detour out to Silverknowes to try and stay warm.

3 PM

Running 23:42 [3] 5.18 km (4:35 / km) +7m 4:33 / km
shoes: Mizuno Enigma 2

Meadows tester with 6x (1min @ 4min/km, 1min @ 5min/km) to keep myself distracted.
Foot not good.

Strength & Conditioning 15:00 [1]

Friday Jan 5, 2018 #

4 PM

Aqua Jogging 1:00:00 [1]

Thursday Jan 4, 2018 #

11 AM

Cycling (Spinning) 1:00:00 [2]

Got there just as Beth had finished 60mins spinning...gutted!
2x20mins

Strength & Conditioning 20:00 [1]

Wednesday Jan 3, 2018 #

2 PM

Strength & Conditioning 15:00 [1]

Aqua Jogging 1:10:00 [2]

4x 4mins (1min)
10x 1min (30sec)

with Beth :)

Tuesday Jan 2, 2018 #

4 PM

Aqua Jogging 45:00 [1]

Strength & Conditioning 15:00 [1]

Monday Jan 1, 2018 #

9 AM

Cycling 21:45 [1] 6.89 km (3:09 / km) +22m 3:06 / km

Running (Warm Up) 12:23 [2] 2.54 km (4:52 / km) +1m 4:52 / km
shoes: Mizuno Enigma 2

Running race 23:58 [5] 6.36 km (3:46 / km)
shoes: Mizuno Enigma 2

Portobello Promathon
4th

Not a terribly fast time but a good starting point for the year after a week of Christmas eating.

Running (Warm Down) 13:17 [2] 2.55 km (5:12 / km) +1m 5:12 / km
shoes: Mizuno Enigma 2

Cycling 23:43 [1] 6.27 km (3:47 / km) +84m 3:33 / km

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