Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Dec 24, 2017:

activity	#	time	miles		km		+m
Running	5	4:14:25	29.83	(8:32)	48.0	(5:18)	602
Cycling	4	2:20:00
Aqua Jogging	2	1:45:00
Orienteering	1	27:56	3.56	(7:50)	5.73	(4:52)	68
Total	11	8:47:21	33.39		53.74		670
[1-5]	7	6:27:21

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Sunday Dec 24, 2017 #

10 AM

Running 1:01:00 [3] 11.62 km (5:15 / km) +286m 4:40 / km
shoes: Inov8 X-Talon Red

Seven Sisters with Jonny and Neil in the mist. Very fun!

Saturday Dec 23, 2017 #

10 AM

Running (Warm Up) 13:07 [2] 2.41 km (5:27 / km) +37m 5:03 / km
shoes: Mizuno Enigma 2

Orienteering 16:32 [3] 3.29 km (5:02 / km) +53m 4:40 / km
shoes: Mizuno Enigma 2

Sprint course at Sussex Uni. Feeling tired and not very enthused, orienteering terribly with lots of stopping at controls.
This course/area had everything that I'm not so good at in sprint orienteering...hills, steps, annoying wiggly route choices instead of simple L/R. So something I definitely need to practice but just could not get going today. Feeling very slow and sluggish.

Running 3:52 [2] 0.67 km (5:46 / km) +2m 5:42 / km
shoes: Mizuno Enigma 2

Jogging between courses

Orienteering 11:24 [3] 2.45 km (4:40 / km) +16m 4:31 / km
shoes: Mizuno Enigma 2

2nd course around a flatter, more standard section of campus. Navigating slightly better this time, still running slowly.

Running (Warm Down) 8:28 [2] 1.48 km (5:44 / km) +49m 4:55 / km
shoes: Mizuno Enigma 2

Friday Dec 22, 2017 #

12 PM

Aqua Jogging 1:00:00 [1]

Thursday Dec 21, 2017 #

Cycling (Commute) 35:00 [0]

Last commute of the year! Yippeee

5 PM

Running (Warm Up) 12:53 [2] 2.42 km (5:19 / km) +1m 5:19 / km
shoes: Mizuno Enigma 2

Running intervals 24:34 4.76 km (5:10 / km) +1m 5:09 / km
shoes: Mizuno Enigma 2

3x [4x 300m (45sec)] (3mins)
Legs and lungs burning in the 3rd set. Trying to hold form throughout and not get floppy towards the end of the reps. Tough!

Running (Warm Down) 16:21 [2] 3.0 km (5:27 / km) +9m 5:23 / km
shoes: Mizuno Enigma 2

Wednesday Dec 20, 2017 #

Cycling (Commute) 35:00 [0]

4 PM

Running 57:00 [3] 9.55 km (5:58 / km) +200m 5:24 / km
shoes: Mizuno Enigma 2

To the library, then meadows and top of Arthurs Seat with Jonny.

Tuesday Dec 19, 2017 #

Cycling (Commute) 35:00 [0]

5 PM

Running (Warm Up) 15:02 [2] 3.26 km (4:37 / km) +1m 4:36 / km
shoes: Mizuno Enigma 2

Running intervals 26:10 5.98 km (4:23 / km) +7m 4:21 / km
shoes: Mizuno Enigma 2

Solo meadows intervals.
5x 4mins (90sec)

Feeling good tonight, much better than Saturday. Perhaps the warmer air helped.
Breathing went a bit bad for the last 2 reps so couldn't push quite as hard as I'd like. But still really happy with the session

Running (Warm Down) 15:58 [2] 2.87 km (5:33 / km) +9m 5:28 / km
shoes: Mizuno Enigma 2

Monday Dec 18, 2017 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 45:00 [1]

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