Training Log Archive: loobeyIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 26, 2017 #
Running 59:52 [3] 11.82 km (5:04 / km) +208m 4:39 / km
shoes: Mizuno Enigma 2
Saturday Nov 25, 2017 #
Running (Warm Up) 16:39 [2] 3.08 km (5:24 / km) +48m 5:01 / km
shoes: Inov8 X-Talon Red
Running race 25:57 [4] 5.91 km (4:23 / km) +100m 4:03 / km
shoes: Inov8 X-Talon Red
7th
Very muddy and cold, with snow still on the ground. First lap went well, settled in behind Jill and an Edinburgh AC girl with a large gap behind us already. Was going fine up the hill the second time, then hit the muddy singletrack and the Edinburgh AC girl just bounced across the mud whilst I was swimming and practically came to a stop. Lost probably 20secs to them up the hill and across the open field, then found it hard to keep pushing as there was noone chasing from behind either. Don't know why I lost so much time as I felt in control, then almost instantly I was struggling.
HBT team finished 2nd so that was nice! Possibly could've challenged Central for 1st if Georgia hadn't rolled her ankle on the first lap.
Same time as 2 years ago, but can't really compare as it was a lot muddier this year and the course stayed in the trees at the end of the lap instead of going through the muddy field.
Running (Warm Down) 13:11 [2] 2.51 km (5:15 / km) +22m 5:02 / km
shoes: Mizuno Enigma 2
Friday Nov 24, 2017 #
Running 40:26 [3] 7.81 km (5:10 / km) +35m 5:04 / km
shoes: Mizuno Enigma 2
Wednesday Nov 22, 2017 #
Cycling (Commute) 35:00 [0]
Running (Warm Up) 15:07 [2] 3.09 km (4:54 / km)
shoes: Mizuno Enigma 2
Running 17:04 3.25 km (5:15 / km) +6m 5:12 / km
shoes: Mizuno Enigma 2
6x 30sec (1min)
6x 15sec hills
Running (Warm Down) 17:13 [2] 3.24 km (5:19 / km) +28m 5:06 / km
shoes: Mizuno Enigma 2
Tuesday Nov 21, 2017 #
Cycling (Commute) 35:00 [0]
Running 16:07 [2] 3.25 km (4:57 / km) +11m 4:52 / km
shoes: Inov8 X-Talon Red
Running intervals 31:04 7.22 km (4:18 / km) +2m 4:18 / km
shoes: Inov8 X-Talon Red
4x 7mins (1min)
Very wet and windy so was a case of cruise the first half, then tuck in and push as hard as possible into the wind. Felt fairly good. Managed to stick with the group the whole time apart from the last rep when I got stitch in the last few minutes and my breathing went, but only a few metres behind.
Running 12:38 [2] 2.08 km (6:05 / km) +48m 5:27 / km
shoes: Inov8 X-Talon Red
Monday Nov 20, 2017 #
Cycling (Commute) 35:00 [0]