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Training Log Archive: loobey

In the 7 days ending Oct 2, 2017:

activity	#	time	miles		km		+m
Running	5	2:12:46	14.87	(8:56)	23.93	(5:33)	309
Orienteering	3	1:04:48	7.81	(8:18)	12.56	(5:10)	269
Aqua Jogging	1	1:00:00
Cycling	1	35:00
Strength & Conditioning	1	15:00
Total	8	5:07:34	22.67		36.49		578

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Sunday Oct 1, 2017 #

11 AM

Running (Warm Up) 9:55 [2] 1.69 km (5:52 / km) +20m 5:32 / km
shoes: VJ Bolds - Yellow

Orienteering race 33:54 [4] 5.25 km (6:27 / km) +198m 5:26 / km
shoes: VJ Bolds - Yellow

British Middle Champs - Wendover Woods
4th (unofficially)

Started fast through the first 7 controls...my risky running fast and looking left/right technique just about paying off apart from losing 30secs being too far left to 4. Caught sight of Sarah Rollins and Kirstin leaving 7 and snuck in front of them when they missed at 10. Really started to struggle physically up the hill to 12 and basically just tried to hold onto them for the rest of the course. Really enjoyed the control picking through the green to finish though. 2nd-4th were all within 30secs of each other so super close :D

Running (Warm Down) 12:27 [2] 1.76 km (7:04 / km) +15m 6:46 / km
shoes: VJ Bolds - Yellow

Saturday Sep 30, 2017 #

Event: British Sprint & Middle Champs

10 AM

Running (Warm Up) 9:21 [2] 1.93 km (4:51 / km)
shoes: Mizuno Enigma 2

Orienteering race 14:21 [4] 3.47 km (4:08 / km) +31m 3:58 / km
shoes: Mizuno Enigma 2

British Sprint Champs Heats - Springfield
2nd

Started out as normal for first 5 controls, then took the rest at a steady cruise. Very easy courses with no traps so could basically pick any route. Legs felt absolutely rubbish throughout...not sure if it was from the travelling or I was focusing on them as I wasn't racing hard.

Running (Warm Down) 11:48 [2] 2.1 km (5:38 / km) +21m 5:22 / km
shoes: Mizuno Enigma 2

2 PM

Running (Warm Up) 10:31 [2] 2.05 km (5:09 / km) +19m 4:55 / km
shoes: Inov8 X-Talon Red

Orienteering race 16:33 [4] 3.84 km (4:18 / km) +40m 4:06 / km
shoes: Inov8 X-Talon Red

British Sprint Champs Final - Campbell Park
1st (unofficially)

Really enjoyed this, courses were really fun especially the first few through all the hedges and paths. Couple of hesitations on 2, 4 and 9 where I missed seeing paths and had to turn back. Caught sight of Beth, Laura Goy and Charlotte going into the last loop in the open so that helped to push hard for the last part. Still bailed out of climbing the hill to the final control though, which lost me some time.

C • yay 1

Running (Warm Down) 9:54 [2] 1.59 km (6:14 / km) +29m 5:43 / km
shoes: Inov8 X-Talon Red

with Hollie and Megan