Training Log Archive: loobeyIn the 7 days ending Aug 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
2 PM
Running 40:37 [3] 7.95 km (5:07 / km) +11m 5:04 / km
shoes: Mizuno Enigma 2
Exploring all the tracks around the nature park from Bry and Alan's. Straight after Sunday roast lunch made it pretty grim but it was the only free time I had.
Saturday Aug 19, 2017 #
7 AM
Running 1:05:44 [3] 12.34 km (5:20 / km) +263m 4:49 / km
shoes: Mizuno Enigma 2
Lovely very early morning run along Derwent Edge (had already been up for 2.5 hours by this point!). Ran to the trig point at Back Tor, then it started raining quite heavily so hid in a cave before running back to Wheel Stones in time to watch Jonny zooming past :)
Spent the rest of the day driving to various locations to support Jonny (the excitement to see a mandarin was hilarious!) and go for small walks while we waited. He did extremely well :)
Spent the rest of the day driving to various locations to support Jonny (the excitement to see a mandarin was hilarious!) and go for small walks while we waited. He did extremely well :)
Friday Aug 18, 2017 #
Note
(rest day)
Travelling down to Sheffield to support Jonny in the ultra tomorrow.
Thursday Aug 17, 2017 #
6 PM
Running (Warm Up) 10:40 [2] 2.08 km (5:08 / km)
shoes: Mizuno Enigma 2
Orienteering 11:30 [3] 2.64 km (4:21 / km) +37m 4:04 / km
shoes: Mizuno Enigma 2
Sprint qual simulation in Bo'ness with Kirstin, Tess and Jenny. Very very rusty and lungs hurt trying to run fast after doing very little running in the last few weeks. Good fun though.
Running 15:03 [2] 2.54 km (5:56 / km) +75m 5:10 / km
shoes: Mizuno Enigma 2
Getting lost trying to get back to the car.
Orienteering 7:14 [3] 1.16 km (6:13 / km) +26m 5:36 / km
shoes: Mizuno Enigma 2
3x first leg practice in a tricky housing estate where the houses were all at diagonals instead of the standard grid. Wasn't very focused and faffed about a lot, not doing very good orienteering. But it was fun anyway.
Wednesday Aug 16, 2017 #
4 PM
Aqua Jogging 1:00:00 [2]
Jerker session:
5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:15
5x 20:10
5x 10:10
5x 90:30
5x 70:20
5x 60:30
5x 45:15
5x 30:15
5x 20:10
5x 10:10
Tuesday Aug 15, 2017 #
8 AM
Running 46:33 [3] 8.99 km (5:11 / km) +147m 4:47 / km
shoes: Mizuno Enigma 2
Morning run!! with Jonny round Blackford.
Monday Aug 14, 2017 #
5 PM
Running 53:00 [3] 9.61 km (5:31 / km) +229m 4:56 / km
shoes: Mizuno Enigma 2
Playing around on Arthurs Seat with Jonny, learning how to run downhill from the pro :)