Training Log Archive: loobeyIn the 7 days ending Jul 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 30, 2017 #
Note
(rest day)
Saturday Jul 29, 2017 #
Note
(rest day)
Friday Jul 28, 2017 #
Note
(rest day)
Thursday Jul 27, 2017 #
Running (Warm Up) 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno Enigma 2
Orienteering race 16:38 [4] 4.1 km (4:03 / km) +10m 4:00 / km
shoes: Inov8 F-lite 195 Blue 2
12th
1st leg in a team with Tim, Ross and Kate.
Absolutely loved doing first leg. Took a couple of longer routes at the beginning and missed a path to 5 so was at the pack of the pack. Put in a sprint to catch back onto the people in front to 6. Then got my gaffling well (others messed up) to 10/11 and gained quite a few places to be in a bit of a breakaway behind 8 other teams. Managed to pass Fanni in the last loop and had fun sprinting after Tess to finish in 8th place, 26 seconds behind the leader.
Tim had a great run to catch up to the front pack and was actually leading for half the race. But ran the wrong way out of the arena so dropped back to 4th by the finish.
Then Ross and Kate had good runs to end up in 12th place.
Running (Warm Down) 10:00 [2] 1.5 km (6:40 / km)
shoes: Mizuno Enigma 2
Wednesday Jul 26, 2017 #
Running (Warm Up) 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Bolds - Yellow
Orienteering race 44:17 [4] 6.42 km (6:54 / km) +151m 6:10 / km
shoes: VJ Bolds - Yellow
27th
Bit sloppy through the first 3 controls, particularly a terrible direction to 3. Then got my head into the map and did okay for most of the rest of the course. A few times when I was meerkat-ing trying to find pits on very flat areas. Came through the arena in 3rd place so tried to push hard on the last loop and managed to overtake Kate and a Hungarian to be leading when I finished.
Not a great run, but not terrible either. Forest was quite green and was really struggling physically after yesterdays efforts.
Kate and I had very similar races so it was quite fun watching our gps afterwards as we were running almost identical speeds. Just a couple of 1min mistakes for each of us.
Running (Warm Down) 15:00 [2] 2.5 km (6:00 / km)
Tuesday Jul 25, 2017 #
Running (Warm Up) 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno Enigma 2
Orienteering race 15:09 [4] 3.8 km (3:59 / km) +1m 3:59 / km
shoes: Inov8 F-lite 195 Blue 2
11th
Really stoked with this result.
Race went really well...was choosing routes quickly and physically felt really strong. Probably took the wrong route on the long leg to 6 but besides that I seemed to get all the right ones.
Got to sit in the winners chair for quite a long time at the end which was awesome :)
.
Running (Warm Down) 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 F-lite 195 Blue 2
Monday Jul 24, 2017 #
Orienteering 16:16 [3] 1.95 km (8:19 / km) +50m 7:23 / km
shoes: VJ Bolds - Yellow
Running 11:03 [3] 1.94 km (5:42 / km) +18m 5:27 / km
shoes: VJ Bolds - Yellow