Training Log Archive: loobeyIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Running (Warm Up) 12:00 [2] 2.1 km (5:43 / km)
shoes: Inov8 X-Talon Red
Orienteering race 17:42 [4] 3.34 km (5:18 / km) +90m 4:40 / km
shoes: Inov8 X-Talon Red
21st
Well after all the worry over the last few weeks about who was actually going to be in the team/what order to run, it was finally decided on Immy, Tim, Ross, Me.
I went out about 70secs down on Australia (Tash Key) and spent the whole time trying to catch her. Went right to 4 as Tash and Helena Jansson had both gone that way, but should've gone left. Got within 20secs by the arena run-through but really started to struggle physically in the last bit. And took a couple of different routes to Tash in the vague hope I might be able to catch her. But it wasn't to be unfortunately.
Running (Warm Down) 8:00 [2] 1.5 km (5:20 / km)
shoes: Inov8 X-Talon Red
Saturday Jul 1, 2017 #
Running (Warm Up) 12:00 [2] 2.4 km (5:00 / km)
shoes: Inov8 X-Talon Red
Orienteering race 16:49 [4] 3.71 km (4:32 / km) +75m 4:07 / km
shoes: Inov8 X-Talon Red
37th
Legs were feeling very tired in the warm up and was already struggling on the way up the hill to 1. Went right to 1 which lost me about 20secs. Should've gone straight but thought it had more climb. Rest of the course was all incredibly easy so I lost time just from not being able to run fast up all the hills. Calves started to cramp badly going up the super steep bank to 10 and dropped quite a bit of time in the last loop.
Running (Warm Down) 11:00 [2] 2.0 km (5:30 / km)
shoes: Mizuno Enigma
Friday Jun 30, 2017 #
Running (Warm Up) 12:00 [2] 2.5 km (4:48 / km)
shoes: Mizuno Enigma
Orienteering race 12:48 [4] 3.0 km (4:16 / km) +40m 4:00 / km
shoes: Inov8 X-Talon Red
13th
Bad route choices in the beginning to 4 and 7, then completely lost where I was after coming down a steep bank on the way to 8. Panicked and started running before I'd worked out where I was and took a huge zigzag round a building. Lost 30secs. Luckily the last part was more normal building sprint and I ran well to move from 17th to 13th and qualify for the final.
Running (Warm Down) 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Enigma
Thursday Jun 29, 2017 #
Running 27:52 [3] 5.5 km (5:04 / km)
shoes: Mizuno Enigma
6x strides
Wednesday Jun 28, 2017 #
Note
(rest day)
Tuesday Jun 27, 2017 #
Running 11:00 [2] 2.1 km (5:14 / km)
shoes: Mizuno Enigma
Orienteering 10:00 [3] 2.4 km (4:10 / km)
shoes: Mizuno Enigma
Some fast, some jogging.
Running 8:00 [2] 1.8 km (4:27 / km)
shoes: Mizuno Enigma
Note
Monday Jun 26, 2017 #
Running 11:00 [2] 2.2 km (5:00 / km)
shoes: Mizuno Enigma
Orienteering 22:52 [3] 4.6 km (4:58 / km)
shoes: Mizuno Enigma
Jogged 9, 10, 15-20.
Race pace for 21-25
Jogged 26-30
Overspeed 1-4
Going okay. Had to shelter for a couple of minutes in a very heavy downpour.
Running 8:00 [2] 1.6 km (5:00 / km)
shoes: Mizuno Enigma