Training Log Archive: loobeyIn the 7 days ending Apr 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Apr 18, 2017 #
Cycling 1:40:46 [2] 29.66 km (3:24 / km) +296m 3:14 / km
Monday Apr 17, 2017 #
Running (Warm Up) 11:42 [2] 2.31 km (5:04 / km) +44m 4:38 / km
shoes: VJ Bolds - Yellow
Orienteering race 29:08 [4] 5.34 km (5:27 / km) +166m 4:43 / km
shoes: VJ Bolds - Yellow
8th
Ran 1st leg in a team with Rona and Bex. Super fast open area running with Julie, Fiona, Jo and Charlie. Ran well up to the spectator control, then started stuggling with my breathing so was glad for the flat track route to 11. Then had to walk up to 12 and the group got away a bit. Almost caught back up to Jo at 14 but misread the code and stood still for a bit wondering which other ditch my control could be in, only to work out it was this control after all. Ended up finishing in 4th, 30secs down on the lead, but very pleased to be so close to the front.
Rona ran really well to put us into 3rd place, but unfortunately Bex rolled her ankle at the 4th control and had to limp round the rest of the course.
Results
Routegadget
Sunday Apr 16, 2017 #
Note
(rest day)
Saturday Apr 15, 2017 #
Running (Warm Up) 12:51 [2] 2.34 km (5:29 / km) +21m 5:15 / km
shoes: VJ Bolds - Yellow
Orienteering race 34:15 [4] 5.87 km (5:50 / km) +88m 5:26 / km
shoes: VJ Bolds - Yellow
9th (+3.48mins to Tessa)
An okay run. Spent a lot of time navigating well to the circle, then scanning in circles trying to find the control hidden in a ditch. Lost a fair bit of time to 7 running too far left to another control then really struggling to run up the hills to 17 and 21. Foot didn't enjoy the open moorland very much.
Results
Routegadget
Running (Warm Down) 9:59 [2] 1.71 km (5:50 / km) +15m 5:36 / km
shoes: Mizuno Enigma
Friday Apr 14, 2017 #
Running (Warm Up) 9:33 [2] 2.03 km (4:42 / km)
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:51 [4] 3.87 km (4:05 / km) +2m 4:05 / km
shoes: Inov8 F-lite 195 Blue 2
2nd (+5sec to Tess)
Pretty decent run, very pleased with the result. Biggest mistake was on 7 where I hadn't looked ahead, started to run to the right but then decided to run left (+15sec). Otherwise very pleased with the run, tried to start slower than normal so I could manage to push hard right till the end.
Results
Routegadget
Running (Warm Down) 10:45 [2] 2.06 km (5:13 / km) +4m 5:10 / km
shoes: Mizuno Enigma
Thursday Apr 13, 2017 #
Note
(rest day)
Wednesday Apr 12, 2017 #
Running 40:14 [3] 8.2 km (4:54 / km) +30m 4:49 / km
shoes: Mizuno Enigma