Training Log Archive: loobeyIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Note
(rest day)
Went for a nice walk around the fields of Hurstpierpoint (6km) and found some awesome wood carvings in these really big tree stumps.
Saturday Apr 15, 2017 #
12 PM
Running (Warm Up) 12:51 [2] 2.34 km (5:29 / km) +21m 5:15 / km
shoes: VJ Bolds - Yellow
Orienteering race 34:15 [4] 5.87 km (5:50 / km) +88m 5:26 / km
shoes: VJ Bolds - Yellow
JK Middle - Ambersham Common
9th (+3.48mins to Tessa)
An okay run. Spent a lot of time navigating well to the circle, then scanning in circles trying to find the control hidden in a ditch. Lost a fair bit of time to 7 running too far left to another control then really struggling to run up the hills to 17 and 21. Foot didn't enjoy the open moorland very much.
Results
Routegadget
9th (+3.48mins to Tessa)
An okay run. Spent a lot of time navigating well to the circle, then scanning in circles trying to find the control hidden in a ditch. Lost a fair bit of time to 7 running too far left to another control then really struggling to run up the hills to 17 and 21. Foot didn't enjoy the open moorland very much.
Results
Routegadget
Running (Warm Down) 9:59 [2] 1.71 km (5:50 / km) +15m 5:36 / km
shoes: Mizuno Enigma
Friday Apr 14, 2017 #
2 PM
Running (Warm Up) 9:33 [2] 2.03 km (4:42 / km)
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:51 [4] 3.87 km (4:05 / km) +2m 4:05 / km
shoes: Inov8 F-lite 195 Blue 2
JK Sprint - Brunel University
2nd (+5sec to Tess)
Pretty decent run, very pleased with the result. Biggest mistake was on 7 where I hadn't looked ahead, started to run to the right but then decided to run left (+15sec). Otherwise very pleased with the run, tried to start slower than normal so I could manage to push hard right till the end.
Results
Routegadget
2nd (+5sec to Tess)
Pretty decent run, very pleased with the result. Biggest mistake was on 7 where I hadn't looked ahead, started to run to the right but then decided to run left (+15sec). Otherwise very pleased with the run, tried to start slower than normal so I could manage to push hard right till the end.
Results
Routegadget
Running (Warm Down) 10:45 [2] 2.06 km (5:13 / km) +4m 5:10 / km
shoes: Mizuno Enigma
With Jonny
Thursday Apr 13, 2017 #
Note
(rest day)
Wednesday Apr 12, 2017 #
4 PM
Running 40:14 [3] 8.2 km (4:54 / km) +30m 4:49 / km
shoes: Mizuno Enigma
Meadows + strides
Tuesday Apr 11, 2017 #
4 PM
Cycling (Spinning) 55:00 [2]
Monday Apr 10, 2017 #
3 PM
Aqua Jogging 1:00:00 [2]
Pyramid
4x 60:30
6x 30:15
4x 60:30
6x 30:15