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Training Log Archive: loobey

In the 7 days ending Mar 19, 2017:

activity	#	time	miles		km		+m
Aqua Jogging	2	1:40:00
Running	3	1:33:40	11.48	(8:09)	18.48	(5:04)	143
Cycling	2	1:26:14	4.92		7.92		125
Orienteering	2	1:15:34	9.51	(7:57)	15.3	(4:56)	238
Strength & Conditioning	2	50:00
Total	8	6:45:28	25.91		41.7		506

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Sunday Mar 19, 2017 #

1 PM

Cycling (Spinning) 1:00:00

5, 4, 3, 2, 1 (1min rest)
3x 2min (1min)
3x 1min (30sec)
4x 30sec (30sec)

Strength & Conditioning 20:00 [1]

Saturday Mar 18, 2017 #

2 PM

Running (Warm Up) 14:25 [2] 2.98 km (4:50 / km) +7m 4:47 / km
shoes: Mizuno Enigma

Sprint training with Peter.
Bughtlin to Gyle.

Orienteering 14:36 [3] 3.1 km (4:43 / km)
shoes: Mizuno Enigma

Jogging round a sprint course at The Gyle. Wasn't very focused and spent most of the time working out which controls I was going to cut out so I didn't end up doing too much running today.

Running 13:52 [3] 2.74 km (5:04 / km) +14m 4:56 / km
shoes: Mizuno Enigma

Gyle to Bughtlin

Orienteering 17:06 [4] 3.97 km (4:19 / km) +33m 4:08 / km
shoes: Mizuno Enigma

ESOC Sprint from a few weeks ago - Bughtlin
Running/navigating much better now that my mind was focusing on racing (really need to work out how to do this in training courses). Really cool area, course was quite simple with no real traps. Had to stop partway to 22 when I was too focused on running fast to the finish and hadn't spotted that there were lots of walls blocking the direct route. Luckily was heading the same way as the right-hand route which was the best way to go anyway. Similar time to Tessa so pleased with that.

Running (Warm Down) 2:55 [2] 0.59 km (4:57 / km) +5m 4:45 / km
shoes: Mizuno Enigma

Friday Mar 17, 2017 #

8 AM

Cycling 26:14 [2] 7.92 km (3:19 / km) +125m 3:04 / km

Morning cycle up to Braids to fetch the lights I'd left hiding under a tree.

4 PM

Aqua Jogging 55:00 [2]

Pyramid
4x 60:30
4x 30:15

Thursday Mar 16, 2017 #

6 PM

Running (Warm Up) 10:42 [2] 1.94 km (5:31 / km) +64m 4:44 / km
shoes: Mizuno Enigma

KB to Braids with Jonny

Orienteering 43:52 [3] 8.23 km (5:20 / km) +205m 4:44 / km
shoes: Mizuno Enigma

FWTN - Braids
Absolutely frozen before I started and spent the first 7 controls just trying to get my fingers to warm up so I could actually hold the map. Didn't navigate well at all as I was barely looking at my map and getting grumpy with how cold and slippery it was.
Then Helen caught me up at 7 so was racing against her until 10 which was a lot of fun. Started to do much better and was finally warm. Got a gap going to 11 and tried to push hard to the finish.

Running (Warm Down) 9:12 [2] 1.6 km (5:45 / km)
shoes: Mizuno Enigma

Braids to KB

Wednesday Mar 15, 2017 #

3 PM

Note

Cycled down to Meadowbank to watch Jonny do an 800, then back the long way round the seat.

5 PM

Strength & Conditioning 30:00 [1]

Tuesday Mar 14, 2017 #

7 AM

Running 42:34 [3] 8.63 km (4:56 / km) +53m 4:47 / km
shoes: Mizuno Enigma

Pre-breakfast run with Jonny round the golf course. Legs still very tired from Sunday.

Monday Mar 13, 2017 #

3 PM

Aqua Jogging 45:00 [2]

Did 5x 2.5mins (30sec) but legs were having none of it so just easy jogging.

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