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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Running4 1:44:43 13.05(8:01) 21.01(4:59) 136
  Aqua Jogging2 1:40:00
  Orienteering2 51:00 5.91(8:38) 9.52(5:22) 21
  Total6 4:15:43 18.97 30.53 157

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

11 AM

Running (Warm Up) 2:49 [2] 0.55 km (5:09 / km) +2m 5:03 / km
shoes: VJ Bolds - Yellow

Orienteering 30:12 [4] 5.72 km (5:17 / km) +15m 5:12 / km
shoes: VJ Bolds - Yellow

SoSOL 2 - John Muir Country Park
Ran the green so that it wasn't too long and I could try to push the pace a bit. Really enjoyed running somewhere new. Didn't do very well in the dunes, struggling to make sense of the vague contours. Then raced Jonny for a couple of controls before returning to the forest.

Running (Warm Down) 7:37 [2] 1.44 km (5:16 / km)
shoes: VJ Bolds - Yellow

Saturday Feb 25, 2017 #

1 PM

Orienteering 20:48 [2] 3.79 km (5:29 / km) +6m 5:27 / km
shoes: Mizuno Enigma

Meadows compass course with Jonny shadowing.
I was good on some, terrible on others The lack of bush/distinct tree difference was very minimal at times.

Running 10:43 [3] 2.26 km (4:44 / km) +7m 4:40 / km
shoes: Mizuno Enigma

Friday Feb 24, 2017 #

Note
(rest day)

Thursday Feb 23, 2017 #

4 PM

Running 40:56 [3] 8.1 km (5:03 / km) +94m 4:47 / km
shoes: Mizuno Enigma

Bog - Lap of killing fields - Queens Dr - Meadows

Wednesday Feb 22, 2017 #

3 PM

Aqua Jogging 55:00 [2]

Pyramid
4x 60:30
6x 30:15

Tuesday Feb 21, 2017 #

4 PM

Running 42:38 [3] 8.65 km (4:56 / km) +33m 4:50 / km
shoes: Mizuno Enigma

Meadows. Small-Big-Small
Feeling slightly like a runner.

Monday Feb 20, 2017 #

3 PM

Aqua Jogging 45:00 [2]

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