Training Log Archive: loobeyIn the 7 days ending Feb 20, 2017:
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Monday Feb 20, 2017 #
Aqua Jogging 45:00 [2]
Sunday Feb 19, 2017 #
Note
(rest day)
Saturday Feb 18, 2017 #
Running (Warm Up) 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno Enigma
Orienteering race 22:12 [4] 4.5 km (4:56 / km) +50m 4:40 / km
shoes: Mizuno Enigma
Didn't really feel like I got into this race at all. Legs felt cold through the first controls and was struggling to run on the slippery moss. 10secs lost to 1 running along the wrong wall. Then lost 1min to 10 which was super annoying as I had actually read the description for this one and still got it wrong! (I blame my inner compass being off due to being in NZ...kept thinking north was south the entire time :P ) Absolute slog up the hill and to the finish. Ended up winning the heat, as Fanni messed up 10 as well.
Running (Warm Down) 9:00 [2] 1.5 km (6:00 / km)
shoes: Mizuno Enigma
Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Enigma
Orienteering race 17:40 [4] 3.8 km (4:39 / km) +70m 4:15 / km
shoes: Mizuno Enigma
Really enjoyed this. Nothing really too tricky except for number 2 which I nailed, and lost 15sec on 11 where I was too busy chasing and not reading enough detail in the circle.
Caught up to Fanni at number 2, then it was just a case of trying to hang on for as long as I could. Which was until about control 8. Ended up in 2nd, 1.10mins down on Alice who absolutely beasted it.
Running (Warm Down) 7:00 [2] 1.2 km (5:50 / km)
shoes: Mizuno Enigma
Friday Feb 17, 2017 #
Running (Warm Up) 8:57 [2] 1.65 km (5:25 / km) +14m 5:12 / km
shoes: Mizuno Enigma
Orienteering race 19:26 [4] 4.06 km (4:47 / km) +55m 4:29 / km
shoes: Mizuno Enigma
Started in 4 waves with both men and women beginning with a score course (5/7 controls), then one of the running loops, some butterfly loops in the Planetarium, back to the other running loop and a few normal controls to finish.
I started with Alice, Niamh and Emma but after the score controls I didn't see them at all. Just trying to chase after some of the men. Caught sight of Alice in the last couple of controls so pushed fairly hard to stay in front.
Super fun! Nice mix of school, park and forest terrain. Did rather well considering I'd only arrived from NZ 24 hours beforehand.
Running (Warm Down) 5:48 [2] 0.98 km (5:56 / km) +24m 5:17 / km
shoes: Mizuno Enigma
Thursday Feb 16, 2017 #
Note
Wednesday Feb 15, 2017 #
Note
Tuesday Feb 14, 2017 #
Running 42:09 [3] 6.98 km (6:03 / km) +327m 4:54 / km
shoes: Mizuno Enigma