Training Log Archive: loobeyIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
10 AM
Orienteering 19:22 [3] 1.76 km (11:00 / km) +3m 10:54 / km
shoes: VJ Bolds - Yellow
WU exercise - Scotts Ferry
Relocation/map contact with Dad. Had half the controls each so he would navigate to his one then I'd have to navigate to mine from there.
Relocation/map contact with Dad. Had half the controls each so he would navigate to his one then I'd have to navigate to mine from there.
Orienteering 43:23 [3] 5.45 km (7:58 / km) +1m 7:57 / km
shoes: VJ Bolds - Yellow
Pressure/fatigue simulation - Scotts Ferry
Had to sprint a few hundred metres along a track, then try to navigate round 4-5 controls in the forest at speed. Did the first 2 alone then raced Dad on the 3rd for some head-to-head practice.
Absolutely dead partway through the 2nd one. Just jogged/walked the 4th. The soft ground was energy sapping.
Had to sprint a few hundred metres along a track, then try to navigate round 4-5 controls in the forest at speed. Did the first 2 alone then raced Dad on the 3rd for some head-to-head practice.
Absolutely dead partway through the 2nd one. Just jogged/walked the 4th. The soft ground was energy sapping.
1 PM
Orienteering 22:53 [3] 2.75 km (8:20 / km) +10m 8:11 / km
shoes: VJ Bolds - Yellow
Map memory - Scotts Ferry
With Dad again, memorising the leg whilst the other person was running the current one. Went well apart from the last one where I'd been following where Dad was running so I could help relocate when he got lost but didn't look at my leg well enough and got confused near the circle.
With Dad again, memorising the leg whilst the other person was running the current one. Went well apart from the last one where I'd been following where Dad was running so I could help relocate when he got lost but didn't look at my leg well enough and got confused near the circle.
Saturday Jan 21, 2017 #
1 PM
Orienteering 22:39 [3] 3.19 km (7:07 / km) +31m 6:47 / km
shoes: VJ Bolds - Yellow
Sprint training at Mt Lees
Head-to-head with Lizzie on long legs. Had 5 seconds to choose a route choice then run. Except we chose the same for all except the last one so was more like me trying to keep up with Lizzie.
Head-to-head with Lizzie on long legs. Had 5 seconds to choose a route choice then run. Except we chose the same for all except the last one so was more like me trying to keep up with Lizzie.
Orienteering 14:20 [3] 2.12 km (6:46 / km) +31m 6:18 / km
shoes: VJ Bolds - Yellow
Sprint course - Mt Lees
Very tired on this one, struggling up the hills.
Very tired on this one, struggling up the hills.
3 PM
Running 27:12 [2] 3.78 km (7:12 / km) +65m 6:38 / km
shoes: VJ Bolds - Yellow
2 laps of the map was enough for me, so just went jogging round some of the paths.
Friday Jan 20, 2017 #
3 PM
Running 29:37 [3] 5.81 km (5:06 / km) +141m 4:33 / km
shoes: Mizuno Enigma
Mishka's Loop
Had a doctors appointment this morning, so of course I woke up feeling fine.
Had a doctors appointment this morning, so of course I woke up feeling fine.
Thursday Jan 19, 2017 #
Note
(sick)
Still not right. Had another couple of hours in bed with bad stomach cramps during the day. Haven't eaten much today either.
Wednesday Jan 18, 2017 #
1 PM
Cycling 51:26 [2] 16.11 km (3:12 / km) +120m 3:05 / km
Pootling about on the riverbank down to Petone and back for some fresh air.
Tuesday Jan 17, 2017 #
Note
(sick)
Improving throughout the day. On a soup and cracker diet.
Monday Jan 16, 2017 #
Note
(sick)
Still feeling horrible, barely any sleep last night.