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Training Log Archive: loobey

In the 7 days ending Jan 8, 2017:

activity	#	time	miles		km		+m
Walking	3	5:38:50	14.95	(22:39)	24.07	(14:05)	2321
Orienteering	3	2:09:53	8.6	(15:06)	13.84	(9:23)	140
Running	2	1:33:12	8.0	(11:39)	12.87	(7:15)	229
Cycling	1	1:11:18	8.81	(8:06)	14.17	(5:02)	155
Total	8	10:33:13	40.36	(15:41)	64.95	(9:45)	2845
[1-5]	5	4:54:23

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Sunday Jan 8, 2017 #

8 AM

Cycling 1:11:18 [3] 14.17 km (5:02 / km) +155m 4:46 / km

Mountain biking in Naseby forest with Dad. Along the water race track to the end, down to some lakes then finished with some cool mountain bike tracks at the end. Got some good tips from Dad ;)

Saturday Jan 7, 2017 #

3 PM

Running 15:43 [3] 2.87 km (5:28 / km) +44m 5:05 / km
shoes: Mizuno Enigma

Naseby with Jonny. Warm up jog along the water race track.

Orienteering 26:45 [3] 3.18 km (8:24 / km) +89m 7:22 / km
shoes: Mizuno Enigma

Naseby Sprint from South Island Champs 2012. Just jogged around slowly as road shoes weren't really ideal. Managed to do faster than what I actually did in the race.... (although I don't think I went to the right spot for 14).

Friday Jan 6, 2017 #

10 AM

Walking 1:31:16 [0] 5.32 km (17:08 / km) +998m 8:51 / km

Ben Lomond saddle with Dad. Incredibly steep at the start, but then got better walking through the mountain bike park in douglas fir, then across the tussocky open to the saddle. Got there just as Jonny was running down from the top. Stopped for some food and saw a kea. Then back down the same way, ran a bit near the bottom when Jonny caught us back up again.

5 PM

Note

1 hour tennis with Jonny at Jack's Point. Probably the most scenic tennis court I've played on, with views of The Remarkables and across to Ben Lomond.

Thursday Jan 5, 2017 #

10 AM

Walking 2:12:54 [0] 9.99 km (13:18 / km) +654m 10:01 / km

Rob Roy glacier with Jonny. Had perfect weather for this and the glacier was stunning! Then raced back down again trying to go under an hour.

3 PM

Orienteering 21:41 [3] 2.88 km (7:31 / km) +20m 7:16 / km
shoes: Mizuno Enigma

Prologue sprint from Southern O Week at Hawea River.

Orienteering 17:29 [3] 2.45 km (7:08 / km) +14m 6:57 / km
shoes: Mizuno Enigma

Chasing start sprint with Jonny, alternating controls. Heaps of fun!

Wednesday Jan 4, 2017 #

Note

Explored around Haast Beach in the morning, then driving to Queenstown. Played 30mins of tennis before dinner.

Tuesday Jan 3, 2017 #

3 PM

Running 1:17:29 [3] 10.0 km (7:45 / km) +185m 7:06 / km
shoes: Mizuno Enigma

Gillespies Beach to Galway Beach to find some seals but they weren't there :( Track was very washed out and rocky so both feet were in lots of pain and had to walk back along the beach at the end.

Monday Jan 2, 2017 #

9 AM

Walking 1:54:40 [0] 8.75 km (13:06 / km) +669m 9:29 / km

Mt Robert with Dad up the more gradual Paddy's track then back down the really steep zig-zag Pinchgut Track. Stunning views across Lake Rotoiti and the grassy meadows at the top were really pretty.

1 PM

Orienteering 1:03:58 [2] 5.32 km (12:02 / km) +17m 11:50 / km
shoes: VJ Bolds - Yellow

Ran some of the JWOC middle trial from a few years ago with Jonny. Alternated doing a leg each. I got completely lost on number 2, but after that was okay.
Not a lot of running, more bush bashing.

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