Training Log Archive: loobeyIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Note
Ferry to Picton for 2 week road trip round the South Island :)
Saturday Dec 31, 2016 #
7 PM
Running 35:06 [3] 6.7 km (5:14 / km) +96m 4:53 / km
shoes: Mizuno Enigma
Along the riverbank to Fraser Park and back via Avalon Park to play on all the new things :D
35mins running, 20mins playing!! This is how all runs should be!
35mins running, 20mins playing!! This is how all runs should be!
Friday Dec 30, 2016 #
4 PM
Note
1 hour tennis with Jonny
Thursday Dec 29, 2016 #
9 AM
Cycling 1:11:21 22.29 km (3:12 / km) +208m 3:03 / km
Cycling about on the riverbank whilst Jonny was doing intervals.
Inc. 2 efforts - 22mins and 14mins
Inc. 2 efforts - 22mins and 14mins
Tuesday Dec 27, 2016 #
9 AM
Note
4 hours playing golf with Granny, Dad and Jonny. Lots of fun :) Definitely improving by the end of the middle 6, then got quite tired around the last 6.
Monday Dec 26, 2016 #
9 AM
Walking 2:51:33 [0] 12.1 km (14:11 / km) +896m 10:21 / km
Big mission with Dad up Tongariro. Ran for the first 30mins along the flat to Soda Springs, then walked up to the saddle where I managed to zoom in enough on my camera to spot Jonny climbing up Ngauruhoe :) Continued on to the top of Tongariro and back down the nice ridgeline to the carpark.
Running 28:59 [3] 4.38 km (6:37 / km)
shoes: Mizuno Enigma