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Training Log Archive: loobey

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Strength & Conditioning4 2:05:00
  Aqua Jogging1 1:30:00
  Cycling2 1:30:00
  Running1 10:00 1.12(8:56) 1.8(5:33)
  Total5 5:15:00 1.12 1.8

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MoTuWeThFrSaSu

Sunday Dec 11, 2016 #

Note
(rest day)

Too busy packing and watching Euro XC.

Saturday Dec 10, 2016 #

3 PM

Running (Treadmill) 10:00 [2] 1.8 km (5:33 / km)

Tester

Cycling (Spinning) 40:00 intensity: (15:00 @2) + (25:00 @3)

Strength & Conditioning 30:00 [1]

Friday Dec 9, 2016 #

5 PM

Strength & Conditioning 25:00 [1]

Thursday Dec 8, 2016 #

6 PM

Aqua Jogging 1:30:00 [2]

With Jonny and Peter :) this was so long, got quite tired after about 50mins.

Wednesday Dec 7, 2016 #

2 PM

Cycling (Spinning) 50:00 intensity: (20:00 @2) + (30:00 @3)

30mins of effort

Strength & Conditioning 30:00 [1]

Monday Dec 5, 2016 #

5 PM

Strength & Conditioning 40:00 [1]

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