In the 7 days ending Dec 11, 2016:
Note (rest day)
Running (Treadmill) 10:00 [2] 1.8 km (5:33 / km)
Cycling (Spinning) 40:00 intensity: (15:00 @2) + (25:00 @3)
Strength & Conditioning 30:00 [1]
Strength & Conditioning 25:00 [1]
Aqua Jogging 1:30:00 [2]
Cycling (Spinning) 50:00 intensity: (20:00 @2) + (30:00 @3)
Strength & Conditioning 40:00 [1]
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